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14. Cognitive Distortions (Part 1- Polarized Thinking & Negative Filtering)
Join us as we kickoff our new series on Cognitive Distortions! "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world. In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them.
Improve your respiration and sleep with Hostage Tape. Use code for 10% off: ANDREW66392
Sources:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition
https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20you%20living%20in%20a,experiencing%20something%20called%20polarized%20thinking.
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By Drew and Sabrina LarsonJoin us as we kickoff our new series on Cognitive Distortions! "What are cognitive distortions?" you ask... They are simply mental blindspots that distort our reality, causing us to think negatively or inaccurately about ourselves, other people, and our world. In this episode, we bring to light Polarized Thinking and Negative Filtering and how to become aware of them and combat them.
Improve your respiration and sleep with Hostage Tape. Use code for 10% off: ANDREW66392
Sources:
https://psychcentral.com/lib/cognitive-distortions-negative-thinking#definition
https://acognitiveconnection.com/everything-you-need-to-know-about-polarized-thinking/#:~:text=Are%20you%20living%20in%20a,experiencing%20something%20called%20polarized%20thinking.
Follow and Subscribe:
TikTok
YouTube