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HUGE ANNOUNCEMENT!! Tune in for a life-changing announcement and to catch up with us after returning from our Eurotrip!
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Join us as we discuss practical ways to support your significant other, a friend, family member or any human being going through a difficult time.
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When one brain isn't enough, build a second one! Benefits include, more bandwidth for creativity, being present, and more productivity!
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Where the heck have we been? Life has been...life. But, one of the best parts of life is sharing it... enjoy!
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Listen in as DrewBrina chat in their living room about random topics with *some* of your favorite segments ;)
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-YouTube https://www.youtube.com/channel/UCJSmxt33AEakCa0pen2uTQw
Join us for Drew's last podcast episode of his 20's. Sabrina interviews Drew about his previous decade of life, which prompts a thoughtful discussion about different phases of life and how we grow though them.
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[Sabrina and I's schedules now align, so we will be posting consistently every other Tuesday!!]
Just because Mother's day has passed, doesn't meant we cant reflect on our amazing moms or mother figures. In addition, we look toward the future, as we begin conversations about starting a family, ourselves. Also, your favorite segments are back!
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Take a moment to "just breathe" with us. We clearly spell-out several different breathing techniques to help you become more present, improve energy & focus, and induce relaxation.
Straightforward and clinically-sound guided breathing exercises:
Mindful Breathing
Wim Hof
Extended Exhale (4-7-8)
Diaphragmatic Breathing
Box Breathing
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From the publisher's feed