In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way of signaling it needs support.

What You'll Learn:

• The difference between acute inflammation vs. chronic inflammation
• Common signs of underlying inflammation you might be overlooking
• Top inflammatory foods to watch for
• How to read food labels for inflammatory ingredients
• Simple swaps and anti-inflammatory foods to add to your diet
• Why stress management plays a big role in your body’s inflammatory response

Whether you’ve been feeling foggy, irritable, bloated, or just “not like yourself,” this episode gives you practical, empowering steps to take today—no extreme diets required.

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Connect with Courtney: 

• Instagram: @nourished_living_
• Work with Courtney: Nourished Living