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14: Cyanide Apples? The Nutrition Hacks Episode
Chris, Grant, and Tony talk about nutrition hacks we use to make progress on our journeys.
We also talk about how doses make the poison.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.
Try our sleep supplement Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_E5015760E955255BE4E6A48E04C402AC_afap_abs&ref_=aa_maas&tag=maas
0:35 Chris’ Check-In: Nutrition Hacks
4:34 Grant’s Check-In: Big Changes
8:19 Nutrition Strategy
10:00 High-Protein Breakfast
13:15 Small Rewards
16:30 Micro steps With Nutrition
18:14 Investing In Yourself
21:00 Embracing The Process
32:00 Handling Change
34:10 An “L” Is A Lesson Learned
45:18 The Dose Makes The Poison
53:05 Tony’s Vitamin A & Caffeine Overdoses
56:55 Adenosine, Caffeine, & Sleepiness
59:42 Sleep Supplements
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.
View all episodes
By The Mood Lifters
4.4
88 ratings
Chris, Grant, and Tony talk about nutrition hacks we use to make progress on our journeys.
We also talk about how doses make the poison.
The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety.
Try our sleep supplement Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_E5015760E955255BE4E6A48E04C402AC_afap_abs&ref_=aa_maas&tag=maas
0:35 Chris’ Check-In: Nutrition Hacks
4:34 Grant’s Check-In: Big Changes
8:19 Nutrition Strategy
10:00 High-Protein Breakfast
13:15 Small Rewards
16:30 Micro steps With Nutrition
18:14 Investing In Yourself
21:00 Embracing The Process
32:00 Handling Change
34:10 An “L” Is A Lesson Learned
45:18 The Dose Makes The Poison
53:05 Tony’s Vitamin A & Caffeine Overdoses
56:55 Adenosine, Caffeine, & Sleepiness
59:42 Sleep Supplements
_________
LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood
Get our supplements on Amazon: https://www.amazon.com/reforged
Visit our website: https://livereforged.com
Join our Accountability Group: https://www.facebook.com/groups/moodlifters
Our Instagram: http://Instagram.com/livereforged
_________
Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.
ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.