14-Day Cholesterol Challenge

By Dr Warrick Bishop

“I often say, heart disease is the leading cause of death, yet it’s also one of the most preventable. The Cholesterol Challenge is about turning that knowledge into action. Over 14 days, I’ll guide yo... more

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FAQs about 14-Day Cholesterol Challenge:

How many episodes does 14-Day Cholesterol Challenge have?

The podcast currently has 15 episodes available.

14-Day Cholesterol Challenge episodes:

October 07, 2025Day 14: Your Cholesterol Journey - From Guesswork to Precision
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
Wrapping up: data, diagnosis, and decisions

The importance of knowing your artery health

Personalized prevention is possible—and powerful

Fun Fact: A CAC score can reclassify up to 50% of people into a different risk category.

Daily Task: Reflect on what you’ve learned. Book a follow-up with your GP or heart health provider.

Resource: free copy of 10 Commandments of Heart Health, interactive e-book
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
3min
October 05, 2025Day 12: Medications Beyond Statins
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
Ezetimibe, PCSK9 inhibitors, bempedoic acid, and more

How combo therapy can get better results with fewer side effects

Tailoring treatment to the patient

Fun Fact: PCSK9 inhibitors can lower LDL by up to 60% in some patients.

Daily Task: Check if you're on monotherapy or if combination therapy might be appropriate for you.

Resource: https://www.acc.org/latest-in-cardiology/ten-points-to-remember/2022/08/25/13/13/2022-acc-ecdp-on-nonstatin
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
5min
October 05, 2025Day 13: Women's Heart Health - Unique Risks
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
Why women are often underdiagnosed and undertreated

Cholesterol and hormones

Recognising female-specific warning signs

Fun Fact: More women die from heart disease than all cancers combined.

Daily Task: Share today’s insight with a female friend or relative.

Resource: https://academic.oup.com/eurheartj/article/45/2/79/7243236?utm_source=chatgpt.com&login=false
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
3min
October 05, 2025Day 11: Advanced Lipid Testing - Beyond the Basics
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
ApoB, particle size, and emerging biomarkers

When to consider advanced testing

The limitations of a standard lipid panel
Fun Fact: ApoB gives a direct count of atherogenic particles—not just their cholesterol content.
Daily Task: Read about ApoB online and note one question to ask your doctor.

Resource : https://www.acc.org/latest-in-cardiology/articles/2021/11/22/13/11/utilization-of-clinical-testing-in-the-setting-of-dyslipidemia
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min
October 04, 2025Day 10: Family Ties - Genetic Cholesterol Disorders
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
Familial Hypercholesterolaemia (FH) basics and LP A

Why early diagnosis saves lives

Cascade screening: protect your whole family

Fun Fact: FH affects about 1 in 250 Australians—most are undiagnosed.

Daily Task: Talk to a sibling or parent about their cholesterol history.

Resource: https://fhaustralia.org.au/
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min
October 03, 2025Day 09: Sugar, Triglycerides & Insulin Resistance
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.

Takeaways:
Carbohydrates and their effect on blood fats

Triglycerides as a marker of metabolic health

The TG/HDL ratio as an insulin resistance clue

Fun Fact: A high TG/HDL ratio may be a stronger risk signal than high LDL alone.

Daily Task: Swap sugary drinks today for water or sparkling water with lemon.

Resource: https://diabetesjournals.org/diabetes/article/54/2/333/12268/Identification-of-Individuals-With-Insulin?utm

MY YOUTUBE VIDEO https://youtu.be/EnLb1kIWnvI?si=SEpBIGu4HCNUpGOl
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min
October 02, 2025Day 08: Lifestyle Medicine - Move the Needle
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.
Takeaways:
Exercise and its direct impact on lipid profile

Reducing triglycerides and improving HDL with movement

Target: 150 minutes/week of moderate activity

Fun Fact: Exercise helps shift LDL particle size, making them less dangerous.

Resource: https://www.mdpi.com/2075-1729/15/2/166?utm

Daily Task: Take a 20-minute brisk walk and reflect on how you feel afterward.
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min
October 01, 2025Day 07: Lipoprotein (a) - The Hidden Risk
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.
Takeaways:
What Lp(a) is and why it's genetic

When to test it and what to do if it’s elevated

Therapies in development

Fun Fact: Lp(a) levels are almost entirely inherited—diet and exercise won’t change them.

Daily Task: Ask your GP if you’ve ever had your Lp(a) measured.

Resource: https://fhaustralia.org.au/about-lpa/
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min
September 30, 2025Day 06: Statins - What You Need to Know
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.
Takeaways:
How they work, who they help, and common concerns

Separating side effects from social media noise

Statins in primary vs. secondary prevention

Fun Fact: Statins reduce cardiovascular risk even when cholesterol levels are normal.

Daily Task: Jot down any concerns you’ve had about statins and bring them to your next appointment.

Resources: https://www.heartfoundation.org.au/heart-health-check-toolkit/pharmacological-lipid?utm
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
5min
September 29, 2025Day 05: Dietary Fats - Friend or Foe?
Welcome to the Younger Longer 14-Day Cholesterol Challenge. My name is Dr. Warrick Bishop. I'm a preventative cardiologist and I'm super excited that you're looking to look after your cholesterol. It is one of the most important and really one of the simplest things you can look after to look after your heart for the rest of your life.
During this 14-Day Challenge, I'm going to share with you a whole lot of stuff. Every day, a video, some resources, a challenge or a task for you to complete and a fun fact. Stay tuned, your cholesterol is super important. Let me explain to you how, what you're going to do about it and how you're going to look after yourself for the years ahead!
Why Listen?
Get practical tips and science-backed advice you can apply immediately.

Learn from real-world examples and medical expertise.

Gain daily challenges to help you stay engaged and track progress.

Take charge of your heart health in a simple, effective, and engaging way.
Takeaways:
Saturated, unsaturated, and trans fats explained Mention chol in diet here

Why fat doesn’t automatically mean danger

The Mediterranean diet and lipid health

Fun Fact: Extra virgin olive oil has been shown to lower LDL oxidation.

Daily Task: Replace one processed snack today with a handful of nuts or avocado.

Resources: https://nutritionsource.hsph.harvard.edu/what-should-you-eat/fats-and-cholesterol/?utm
Transcript:

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
94% of Australians have at least One Risk Factor for heart disease.

59% of Australians have been Touched by heart disease.

Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
understand the present state of their heart’s health

recognise their current level of risk of suffering a heart attack

Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
...more
4min

FAQs about 14-Day Cholesterol Challenge:

How many episodes does 14-Day Cholesterol Challenge have?

The podcast currently has 15 episodes available.