In this episode, Brianna and Emily discuss: 

• Emily's history with disordered eating
• how she realized she wanted more from life 
• making healthy mindset shifts
• finding your identity outside of food, exercise, and your body

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Emily Vazquez is a Registered Dietitian who helps people overcome disordered eating/dieting and shows them how to eat intuitively without food rules.

Want to connect with Emily?
Instagram: @emmysyummys
Website: emmysyummysnutrition.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]