Mental Health is a battle AND a war. There are tough days and tough stretches where the tunnel is nothing but darkness. Even when you think you've defeated the enemy, you realize that it's never really over. This episode shares the darker side of my journey, caught in a period where I've been feeling the effects of overwhelming anxiety and depression. Trusting in my vulnerability and my support system, I know that while the battle may never end, the pain never has the last word.