Mental Health is a battle AND a war. There are tough days and tough stretches where the tunnel is nothing but darkness. Even when you think you've defeated the enemy, you realize that it's never really over. This episode shares the darker side of my journey, caught in a period where I've been feeling the effects of overwhelming anxiety and depression. Trusting in my vulnerability and my support system, I know that while the battle may never end, the pain never has the last word.

Thank you MJ! I wouldn't be who I am without you.

I highlight my experiences as a nurse and the impact of my mom's teachings. We explore the themes of unselfishness, availability, and the power of listening, emphasizing the profound impact of a mother's love and influence.

What is time and how do we run our race against the clock of life? We dig into how we come up directionless on our individual path in life whenever we waste time comparing to others, hyperfixating on our path, and lose sight in the beauty of living where our feet are. Listen man---it's time to ditch the watch and live YOUR life (Rihanna voice) and run your own race!

It is May, which is Mental Health Awareness Month. This month, I'm highlighting topics which are common to us all, but with a twist of sharing my own personal experience.

Being more personal allows you to be more vulnerable, which is one of the pillars I've built my coaching upon. In order to encourage more vulnerability around mental health, I am starting with leading by example.

As always, please share with anyone who may need to know that they are loved and that there is support to be found.

Visit listenman.com and click on the blue hyperlink to work with me towards a better you---you deserve it

Guilt and worry play important roles in our survival, but they can also hold us back. They take us back to the past and place us in the future, stealing our present moment. The maintenance costs of guilt and worry include time, action, and inner peace.

Takeaways

• Guilt and worry are functions of the mind's desire to find pleasure and minimize pain.
• Guilt and worry steal our present moment, leaving us with endless excuses for things to remain the same.

Chapters

• 00:00 The Role of Guilt and Worry in Survival

Jax is back! We welcome back Jacqueline Putegnat from "Spoken from the Stars" to discuss Body + Mind Coherence. As a Master Healer in Reiki Therapy, Jacqueline brings great depth to the conversation surrounding deepening a connection between our minds and bodies, and how we can disrupt the patterns which no longer serve us. We both share our personal experiences with connecting to passed loved ones through felt experiences--periods where we tune in to the messaging of our bodies and allow them to connect to our highest frequency. Get ready to dive deep! Get ready to LISTEN MAN!

The podcast episode explores the themes of gratitude, authenticity, taking initiative, self-love, overcoming fear, continued belief in oneself, empowerment, and the power of words and listening. Anthony Speeney shares personal experiences and insights to encourage listeners to pursue their dreams and believe in themselves.

Takeaways

• Authenticity is key to connecting with others.
• Believe in yourself and take initiative to pursue your dreams.

The conversation explores the challenges men face in being vulnerable and the impact of societal expectations on their mental health. It delves into the struggle of men to open up and the need to create safety around vulnerability, emphasizing the importance of support and encouragement for men in this journey.

Takeaways

• Importance of vulnerability for men
• Challenges men face in being vulnerable

Chapters

• 00:00 The Challenge of Vulnerability
• 07:15 Ego and Masculine Identity
• 13:54 Overcoming the Fear of Vulnerability
• 22:00 Support and Encouragement for Men

The podcast episode delves into the themes of reflection, identity, purpose, guilt, shame, vulnerability, ego, forgiveness, worth, validation, and defining one's identity and purpose. I share personal experiences and insights related to these themes, emphasizing the importance of self-worth and innate value.

Takeaways

• Self-worth is not defined by external factors or achievements.
• Identity and purpose are distinct but interconnected aspects of personal growth.

Chapters

• 00:00 Reflection and Adjustment
• 05:23 Asking for Help
• 10:29 Identity Crisis
• 16:04 Ego and Validation
• 21:56 Breaking Patterns
• 27:59 Purpose and Identity
• 33:11 Finding Identity

The podcast episode delves into the themes of purpose, authenticity, building rapport, encouragement, vulnerability, love, help, and balancing masculine and feminine energy. I share my personal journey and insights as a life coach and nurse, emphasizing the importance of nonverbal communication, encouragement, vulnerability, and the role of love in my work.Takeaways

• Purpose and authenticity
• Building rapport through nonverbal communication

Chapters

• 00:00 Introduction to Purpose and Authenticity
• 05:21 Building Rapport and Connection
• 14:06 The Purpose of Love
• 21:11 Seeking Support and Sharing Content