Guilt and worry play important roles in our survival, but they can also hold us back. They take us back to the past and place us in the future, stealing our present moment. The maintenance costs of guilt and worry include time, action, and inner peace.

Takeaways

• Guilt and worry are functions of the mind's desire to find pleasure and minimize pain.
• Guilt and worry steal our present moment, leaving us with endless excuses for things to remain the same.

Chapters

• 00:00 The Role of Guilt and Worry in Survival