Join host Dr. Matt Driscoll and his guest Brett Richardson, Chef and yoga instructor at Breathe Yoga and Juice Bar, as they talk FOOD and goals. In this episode they will discuss:

1. What is food prep and why is it important? 

2. How do we go about starting a food prep habit? 

3. How do we become more efficient in the kitchen? 

4. Being a chef, any tips or secrets to make the kitchen experience more enjoyable? 

5. What are your secret ingredients to make your taste buds come to life? 

6. This is the first podcast of 2019 and many of us want to eat healthier in the new year. How do we go about making attainable goals with our nutrition?

7. When should we re-visit these goals? How many goals should we put down on paper? 

8. What do you have coming up in 2019?

9. How can listeners connect with you online and see your crazy beard? 

10. If you have a friend coming to Rochester for the first time where are you taking them? 

You can find and connect with Brett at: 

https://www.breatheyoga.com/

Or on his Instagram or Facebook pages which show his epic beard and many food pics around town:

https://www.instagram.com/natty_beard/

https://www.facebook.com/brett.richardson.3958