ROC Spotlight

By ROC Spotlight

Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. 💡... more

· Education

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FAQs about ROC Spotlight:

How many episodes does ROC Spotlight have?

The podcast currently has 89 episodes available.

ROC Spotlight episodes:

March 16, 2022#82 “How to Find Discipline and Consistency with our Fitness” with guest Linden Dukes
Join your host Dr. Matt Driscoll and his guest Linden Dukes as they discuss:
Tell us your story. What or who inspired you to get into the health field?

Tell us about your business “Getting it Daily.”

What inspired you to start Getting it Daily?”

What services do you offer?

How do we find discipline and consistency in our training?

You seem like you deeply care about others and your community. What community events does GID participate in or have lined up this year?

What does your nutrition look like?

What are you currently reading and researching?

How do you win the day?

Anything else exciting planned for 2022 with the business?

What are three things you’ve learned in starting your own business?

Who is your target client with your business?

How can listeners connect with you online, hear more about your business and sign up for a class?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
31min
March 02, 2022#81 “How and Why we should consider a Plant Based Diet” with guest Jason DeLeo
Join your host Dr. Matt Driscoll and his guest Jason DeLeo as they discuss:
Tell us your story. What or who inspired you to get into the health and wellness space?

When and why did you start Meals by DeLeo?

Why did you decide to go plant based?

Does plant based mean vegan or vegetarian?

Why is it a healthy way to eat?

How do you make sure you get all your essential Amino acids eating plant based?

What are a few misconceptions when it comes to eating a plant based diet?

What’s the biggest change you’ve noticed in your health since going plant based?

Do you ever crave or miss eating meat?

In your professional opinion, How do we solve the obesity epidemic?

How do you win the day?

Anything exciting planned for 2022 with your business?

How can listeners connect with you online, hear more about your business and sign up for your meals?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
50min
February 16, 2022#80 “The Fastest Growing Sport in North America” with guest Paul Valenti
Join your host Dr. Matt Driscoll and his guest Paul Valenti as they discuss:
Welcome back for round 2, remind listeners who you are and what you do?

What is the sport of pickleball?

Why is it so popular?

How did you get into the sport?

Who can play it and where?

Any tips for beginners?

Where should beginners start learning and playing the sport?

What’s your favorite part of the sport?

What are you currently reading or listening to?

How do you win the day?

Tell us about Push Yourself. Anything exciting planned in 2022?

How can listeners connect with you online, sign up for a pickleball clinic or camp and get more info on push yourself?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
31min
February 02, 2022#79 “Let’s Interview Dr. Driscoll” with guest Gordon Lahr
Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss:
Tell us your story. What or who inspired you to get into the health field?

What type of chiropractor are you?

What is your mission as a doctor?

What does the future of chiropractic look like in your professional opinion?

What are some common misconceptions with chiropractic care?

Any big projects your working on for the business?

What are you currently reading and researching?

How do you win the day?

Anything else exciting planned for 2022 with the business?

What are three things you’ve learned in starting your own business?

Who is your target patient with your practice?

How can listeners connect with you online, hear more about your business and schedule an appointment?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
38min
January 19, 2022#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss:
Tell us your story. What or who inspired you to get into the fitness space?

What inspired Body 20 to open in Pittsford?

What is Body 20?

What makes body 20 such an attractive and effective way to achieve your fitness goals?

What is the science behind the electric muscle stimulation?

How often should you perform these workouts?

Who shouldn’t perform a body 20 workout?

What can you expect to feel and experience after your first body 20 workout?

Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us?

How do you win the day?

Anything exciting planned for 2022 with Body 20?

How can listeners connect with you online, hear more about your business and schedule a body 20 workout?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
33min
January 05, 2022#77 “Red Light Therapy to Lose Weight” with guest Lisa Duffy
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss:
Tell us your story. What or who inspired you to get into the health and wellness space?

Tell us about your practice and services you offer?

What is red light therapy and why is it so beneficial?

What conditions do you treat with it?

How does it specifically work pertaining to weight loss?

In your professional opinion how do we begin tackling the obesity epidemic?

Your red light therapy also uses infrared therapy. What does this mean?

Take us through a typical red light therapy session from start to finish.

Can you share a couple success stories with your red light therapy?

How do you win the day?

Anything exciting planned for 2022 with your business?

How can listeners connect with you online, hear more about your practice and/or schedule an appointment?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
32min
December 15, 2021#76 “Tennis in No Time” with Phyllis Wilunda
Join your host Dr. Matt Driscoll and his guest Phyllis Wilunda as they discuss:
Tell us your story. What or who inspired you to get into the health and wellness space?

How did you end up at Midtown and what is your position there?

Let’s hear about your playing career. What was the top highlight of your career?

Why is tennis such a great sport to learn?

What is the most important tip for someone new to the sport of tennis?

For a beginner do you recommend singles or doubles? What type of surface is easiest to learn on?

Tell us about the tennis in no time class you offer at midtown?

When can children start taking tennis lessons?

Any actionable tips for listeners looking to start playing tennis?

Are you a fan of other Racquet sports?

How do you win the day?

How can listeners get more information about Tennis in no time, personal tennis lessons and any other services you offer?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
27min
December 01, 2021#75 “Nutrition in our Schools” with guest Stefanie Mangefrida
Join your host Dr. Matt Driscoll and his guest Stefanie Mangefrida as they discuss:
Tell us your story. What or who inspired you to pursue a career in nutrition and dietetics?

What is your current position within the Rochester City School district?

This is your first year in the RCSD, what prompted them to hire your position?

Why is proper nutrition so important for our children and school aged kids?

Why is proper nutrition an issue in our schools?

What, in your professional opinion, is the solution?

What is the solution to our obesity epidemic?

Anything exciting in store for your first full year in the city school district?

What is a typical day at the office for you?

How do you win the day?

How can listeners get in the conversation and help in improving the nutrition in our schools?

How can listeners connect with you online if they have any questions?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
36min
November 17, 2021 #74 “Misconceptions of CrossFit” with guest Jason Wasserman
Join your host Dr. Matt Driscoll and his guest Jason Wasserman as they discuss:
1. Tell us your story. How did you get into fitness and eventually open up your own CrossFit box?
2. How would you define CrossFit?
3. What are the most common misconceptions when it comes to CrossFit?
4. How do we get the most value out of CrossFit and avoid injuries?
5. Is CrossFit for anyone and everyone?
6. Any advice for someone looking to start CrossFit for the first time?
7. How do you win the day?
8. You mentioned you’re currently researching using a continual glucose monitor to track how certain foods affect blood sugar. Where do you get one and how do they work?
9. Tell us more about your CrossFit box. Where are you located and what classes and services do you offer?
10. What separates you from other CrossFit boxes?
11. I heard you went to the CrossFit games awhile back. Tell us about this amazing experience!
12. One of your former Brighton Baseball players is in the majors. Can you talk about him and your relationship?
13. How can listeners get more information on your business, connect with you online, and/or sign up for a class?
14. If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
40min
November 03, 2021#73 “The Benefits of Botox” with guest Dr. Ashley Amalfi
Join your host Dr. Matt Driscoll and his guest Dr. Ashley Amalfi as they discuss:
What or who inspired you to go into the health field?

What is your specialty and take us through a normal day at the office.

What is Botox and what conditions does it treat?

How long has it been a treatment option?

Who can administer Botox? Any side effects? How many treatments does it typically take?

What is the scientific literature on Botox? Is it safe long term?

What other services do you offer as a plastic surgeon?

What is the most rewarding part of your job?

How do you practice self care? What are you currently reading?

I heard you have your own podcast. Tell us more!

How can listeners connect with you online to hear more about your business?

If you have a friend coming to Rochester, who has never been here, where would you take them?
...more
44min

FAQs about ROC Spotlight:

How many episodes does ROC Spotlight have?

The podcast currently has 89 episodes available.