ROC Spotlight

#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz

Listen Later

Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss:

  1. Tell us your story. What or who inspired you to get into the fitness space?
  2. What inspired Body 20 to open in Pittsford?
  3. What is Body 20?
  4. What makes body 20 such an attractive and effective way to achieve your fitness goals?
  5. What is the science behind the electric muscle stimulation?
  6. How often should you perform these workouts?
  7. Who shouldn’t perform a body 20 workout?
  8. What can you expect to feel and experience after your first body 20 workout?
  9. Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us?
  10. How do you win the day? 
  11. Anything exciting planned for 2022 with Body 20?
  12. How can listeners connect with you online, hear more about your business and schedule a body 20 workout?
  13. If you have a friend coming to Rochester, who has never been here, where would you take them?
    14. ...more
    View all episodesView all episodes
    Download on the App Store
    ROC SpotlightBy ROC Spotlight
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    42 ratings