ROC Spotlight

ROC Spotlight

By ROC SpotlightEducation
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ROC Spotlight episodes

  • #52 “Meal Delivery Service: Why You Should Do It” with guest Caleb Hoag

    Join your host Dr. Matt Driscoll and his guest Caleb Hoag as they discuss: 

    1. Is there anyone in particular who inspired you to start Savage Chef?
    2. Why should we consider a meal delivery service?
    3. What types of meals do you offer?
    4. What is your favorite meal on the menu? What are the top 3 most popular meals?
    5. What about dietary restrictions?
    6. What if I’m counting macros? Does savage chef include all nutritional facts?
    7. How is Savage Chef different from other meal delivery services?
    8. In your professional opinion how should most of us be eating? What are a few tips and recommendations can you give listeners?
    9. Can you share a couple success stories?
    10. Anything exciting in store with your business for 2021?
    11. Any deals or discounts for first time buyers?
    12. How can listeners get more information on Savage Chef and place an order?
    13. If you have a friend coming to Rochester, who has never been here, where would you take them?
      14. 47 min
    14. #51 “Using Neuroplasticity to Treat Neurological Disorders” with guest Dr. Lindsay Zanghi

      Join your host Dr. Matt Driscoll and his guest Dr. Lindsay Zanghi as they discuss: 

      1. Tell us why you got into the health field?
      2. Take me through a typical day at the office.
      3. What types of patients do you work with?
      4. What is neuroplasticity?
      5. How do you use this principle in treating patients?
      6. What are a couple of specific examples of neuroplasticity?
      7. What are a few recommendations we can apply, right now, to improve the health of our nervous systems?
      8. Tell us more about your Advanced Stroke Recovery program?
      9. What about virtual reality in neuro rehab?
      10. Can you share a couple of success stories?
      11. Anything exciting in store with your business for 2021?
      12. How can listeners get more information on you and your business and/or make an appointment?
      13. If you have a friend coming to Rochester, who has never been here, where would you take them?
        14. 45 min
      14. #50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski

        Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: 

        1. Briefly tell us your story and how you became a professional athlete?
        2. How did you get into yoga?
        3. What are the core principles of yoga?
        4. Who should be doing yoga?
        5. What is yoga for athletes? What is the goal is yoga for athletes?
        6. How do we properly blend yoga and sports?
        7. What about in season vs out of season yoga training?
        8. What is your take on stretching? Passive, active, isometric or a combo?
        9. Why is the mental side of yoga so important for athletes?
        10. What are some common challenges for athletes you see in your practice?
        11. Why is yoga so important for recovery and muscle repair?
        12. I know you love to research anatomy. What have you been diving into recently?
        13. Anything exciting planned with Tune Yoga in 2021?
        14. Tell us more about Tune Yoga.
        15. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
          16. 55 min
        16. #49 "Decluttering your way to Better Health” with guest Laura McKenney

          Join your host Dr. Matt Driscoll and his guest Laura McKenney as they discuss: 

          1. Tell us more about Laura McKenney? Where are you from and what do you do when you’re not elbow deep organizing someone’s space?
          2. Have you always been into organization?
          3. What or who inspired you to start Polished?
          4. What is your definition of organization?
          5. Why is it so easy to have cluttered spaces in our life?
          6. From a health standpoint what does this do to us?
          7. Where do we start when we feel like the walls are collapsing on us?
          8. Why is becoming decluttered and organized so good for us?
          9. How do you prevent clients from falling back into the cluttered chaos trap?
          10. Tell us more about polished? When did it start and what do you offer?
          11. What is your favorite part of your job?
          12. Being a wife, mother, business owner and I’m sure many other things, how do you find balance and organization in your life?
          13. Take me through a typical decluttering session with a client from start to finish.
          14. Any big plans with Polished for the rest of 2020 into 2021?
          15. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
          16. If you have a friend coming to Rochester, who has never been here, where are you taking them?
            17. 36 min
          17. #48 "The Mental Aspects of Training" with guest Brandon Taft

            Join your host Dr. Matt Driscoll and his guest Brandon Taft as they discuss: 

            1. How did you get into the fitness space?
            2. Why is the mental aspect of training so important?
            3. Where do we begin when training our most important asset, the brain?
            4. Any tips you can share with listeners on ways to improve their mental fitness in the gym?
            5. How does getting your mind right in the gym carry over into the real world? (Work, relationships, self esteem, etc.)
            6. Any client success stories you’d like to share?
            7. What is your favorite lift and why?
            8. What style training do you use with your clients?
            9. Take me through a typical training session with a client.
            10. What style breathing do you practice both yourself and with your clients?
            11. Share a little about your brick and morter business as well as your online business.
            12. How can listeners connect with you online to make an appointment or hear more about what you offer?
            13. Who are your top three follows on Instagram and why?
            14. If you have a friend coming to Rochester, who has never been here, where are you taking them?
              15. 26 min
            15. #47 "ROC City Circus” with guest Mandy Raville

              Join your host Dr. Matt Driscoll and his guest Mandy Raville as they discuss: 

              1. Tell us more about you. Where are you from and what is your background in?
              2. What or who inspired you to start ROC City Circus?
              3. When did ROC City Circus first open and where are you located?
              4. Is this type of business a growing trend internationally or nationally?
              5. What are the health benefits from attending your facility?
              6. What types of classes do you offer?
              7. What do you recommend for a beginner looking to get their feet wet?
              8. Any client success stories you’d like to share from ROC City Circus?
              9. How has covid-19 impacted your business this year?
              10. How has your business pivoted during the pandemic?
              11. Any big plans with the business for the rest of 2020 and looking into 2021?
              12. How can listeners connect with you online?
              13. How can listeners get more info on ROC City Circus and sign up for a class?
              14. If you have a friend coming to Rochester, who has never been here, where would you take them?
                15. 27 min
              15. #46 "“The Impact of COVID-19 on Freshmen College Student Athletes” with guests Josh Coan and Katie Lederman

                Join your host Dr. Matt Driscoll and his guests Josh Coan and Katie Lederman as they discuss: 

                1. Tell us more about you. Where are you from, what college are you attending, major and what sport are you playing?
                2. What or who inspired you to start in athletics?
                3. Why did you choose your current major and college?
                4. How has covid-19 impacted your senior year of HS and start to college?
                5. How are you managing the obstacles thrown your way the past 6 months?
                6. Any advice for high schoolers who want to earn an athletic scholarship?
                7. What has been the best part of college thus far?
                8. If you have a friend coming to Rochester, who has never been here, where would you take them?
                  9. 32 min
                9. #45 “Hyperbaric Oxygen Therapy” with guest Craig Danehy

                  Join your host Dr. Matt Driscoll and his guest Craig Danehy as they discuss: 

                  1. Tell us more about you. Where are you from, what business do you own and how did you wind up in the health and wellness space?
                  2. What is hyperbaric oxygen therapy?
                  3. Who invented it and where did it start?
                  4. Why is it therapeutic?
                  5. What conditions do you treat with hyperbaric?
                  6. Any success stories you’d like to share?
                  7. What other services do you offer at your practice?
                  8. Tell us more about your practice. Where is it, who do you serve, and are you accepting new patients?
                  9. How have you pivoted since Covid-19 and what are the plans for the remainder of 2020?
                  10. How can listeners connect with you online to make an appointment and get more info on your practice?
                  11. If you have a friend coming to Rochester, who has never been here, where would you take them?
                    12. 48 min
                  12. #44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker

                    Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss: 

                    1. Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space?
                    2. What is stress and anxiety?
                    3. Why is it so prevalent in our current society?
                    4. Are there good types of stress?
                    5. Would you consider yourself an anxious person? If so how do you deal with this?
                    6. When I think of calming down my stress and anxiety I think of meditation or going on a vacation. These are great but sometimes I can’t hop on a plane and go to a beach or pop on my headphones and tune into headspace. What’s your “go to” personally and with clients to calm down the inner chatter?
                    7. What are 4 more actionable tips to lessen our stress and anxiety?
                    8. Tell me more about your practice. Where is it, when did it start and who do you serve?
                    9. How have you pivoted since Covid-19 and what are the plans for the remainder of 2020?
                    10. How can listeners connect with you online to make an appointment and plug in to your workshops and content?
                    11. If you have a friend coming to Rochester, who has never been here, where would you take them?
                      12. 44 min
                    12. #43 "Meet the Trainers" with guests Chrissy DiVeronica and Pete DiLorenzo

                      Join your host Dr. Matt Driscoll and his guests Chrissy and Pete as they discuss: 

                      1. Tell me your origin story? Where are you from, what makes you tick, and how did you wind up in the health and wellness space?
                      2. What attracted you to Burn Boot camp?
                      3. What is the best part of your job?
                      4. What is your favorite type of workout?
                      5. What is your favorite movement in the gym and why?
                      6. How do you find balance in your life?
                      7. Any advice for someone looking to get back in the gym who has never done so or had a long hiatus?
                      8. You’ve both built something special at Burn. What are your top 3 moments at burn thus far?
                      9. How has the gym pivoted since Covid-19 and what are the plans for reopening?
                      10. How can listeners join the gym full time or sign up for a trial?
                      11. How can listeners connect with you online?
                      12. If you have a friend coming to Rochester, who has never been here, where would you take them?
                        13. 48 min

                      About ROC Spotlight

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                      Showcasing all types of people making a positive impact in the health and wellness space in Rochester, NY. đź’ˇ