ROC Spotlight

#50 “Yoga for Sports Performance: It isn’t what you think” with guest Leslee Trzcinski

Listen Later

Join your host Dr. Matt Driscoll and his guest Leslee Trzcinski as they discuss: 

  1. Briefly tell us your story and how you became a professional athlete?
  2. How did you get into yoga?
  3. What are the core principles of yoga?
  4. Who should be doing yoga?
  5. What is yoga for athletes? What is the goal is yoga for athletes?
  6. How do we properly blend yoga and sports?
  7. What about in season vs out of season yoga training?
  8. What is your take on stretching? Passive, active, isometric or a combo?
  9. Why is the mental side of yoga so important for athletes?
  10. What are some common challenges for athletes you see in your practice?
  11. Why is yoga so important for recovery and muscle repair?
  12. I know you love to research anatomy. What have you been diving into recently?
  13. Anything exciting planned with Tune Yoga in 2021?
  14. Tell us more about Tune Yoga.
  15. How can listeners connect with you online to get more information on your business and/or make an appointment with you?
    16. ...more
    View all episodesView all episodes
    Download on the App Store
    ROC SpotlightBy ROC Spotlight
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    42 ratings