Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss: 

1. Her story and how her home town of Detroit helped shape her personality. 

2. How she got into yoga and meditation.

3. What is meditation? 

4. Why is it so good for us? 

5. How should we start a meditation practice? 

6. Any apps or resources to make it less intimidating? 

7. Does time of day matter? Music vs. no music? 

8. What does her meditation practice look like? 

9. Where is she working these days? 

10. How can listeners connect with Stephanie? 

11. If she has a friend coming to Rochester, who has never been here, where is she taking them? 

Join your host Dr. Matt Driscoll and his guest Dr. Harinder Singh as they discuss:

1. How she got into the health field.

2. What type of doctor she is and who her target demographic is.

3. What is the best part of her job? 

4. What is a medical screening? Why are they important? 

5. What screenings should females have and why? How often? 

6. What screenings should males have and why? How often? 

7. What's the deal with mammograms? You would think the screening would have evolved to be less painful and uncomfortable. What is the future with this screening? 

8. What are some stats you can share with listeners to open their eyes to the importance of medical screenings? 

9. Any other routine tests/exams listeners should have done from a preventative standpoint? 

10. Are you taking new patients? If so how can listeners make an appointment with you? 

11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

Join your host Dr. Matt Driscoll and his guest Dr. Kathleen Wright-Knothe as they discuss: 

1. What inspired her to become a psychologist? 

2. What a typical day looks like at her practice? 

3. Why she received the Training and Certification as a high performance coach through Brendon Burchard and his High Performance Insitute? How is it different from other coaching programs? 

4. Where do we start in managing our performance? 

5. What are the high performance habits targeted in your coaching program? 

6. Hypothetically, I am the CEO of a successful company and in a rut. I'm a workaholic, have no work-life balance, am stressed to the max and getting burnt out. What would a coaching session look like?  

7. What are 3 tips listeners can apply today to improve their overall performance?

8. Anything exciting planned for 2020? 

9. Who is your target demographic? Any book recommendations for improving our performance? 

10. How can listeners connect with you online, hear more about your practice and/or make an appointment with you? 

11. If you have a friend coming to Rochester, who has never been here, where are you taking them?  

Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss: 

1. How he got in the fitness space.

2. What his philosophy is when it comes to training and fitness. 

3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend? 

4. A break down of the Flow class he offers. 

5. What does a typical personal training session look like? 

6. What does the future of fitness look like in your opinion? 

7. What's his favorite movement and why? 

8. 2020 plans for Kurt, workshops, seminars, classes, etc. 

9. Listeners can connect with Kurt online, hear more about his classes, and get his E-Book by following him on Instagram @kb.inatree https://www.instagram.com/kb.inatree/

10. If Kurt has a friend coming to Rochester, who has never been here, where is he taking them? 

Join your host Dr. Matt Driscoll and his guest Rachel Evans, co-owner of Lumos Infrared Sauna Studio in Victor, NY as they discuss: 

1. Why she opened up a sauna studio?

2. What does the name lumos mean? 

3. What are the health benefits of infrared saunas? 

4. The breakdown of near, mid and far infrared. 

5. How is Lumos different than a traditional sauna, steam ream and the DripHouse  in Pittsford? 

6. What does a typical session entail? 

7. What are the contraindications to infrared saunas? 

8. How much does a session cost? Any packages or memberships? 

9. Briefly touch on the chromotherapy feature inside the saunas. 

10. Listeners can connect with Rachel online, make an appointment and/or gain more information on Lumossauna at:  https://lumosinfraredsauna.com/, https://www.instagram.com/lumossauna/

11. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

Join your host Dr. Matt Driscoll and his special guest (his mother) Judy Driscoll as they discuss: 

1. What inspired her to lead and live a healthy lifestyle? 

2. What a healthy lifestyle is to her. 

3. Any tips for parents on leading their families in healthy habits? 

4. Why did you start taking our family to the chiropractor? 

5. What alternative treatments have you tried and why? 

6. How do you maintain your health and fitness? 

7. What are you currently reading? 

8. What's the best part about being a grandparent? 

9. If you have a friend coming into Angola, who has never been there before, where are you taking them?  

Join your host Dr. Matt Driscoll and his guest Weimin Kaufman as they discuss: 

1. More on Weimin's story being from China and how she got into the field of epigenetics. 

2. What is epigenetics? 

3. How many genes do we have? 

4. How are genes influenced? 

5. What does turning a gene "on or off" mean? 

6. Do you recommend genetic testing? If so what company? 

7. What are a few actionable items listeners can do today to help promote healthy genes? 

8. How can listeners connect with her online? 

9. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

Join your host Dr. Matt Driscoll and his guest Dr. Amy Benjamin as they discuss:

1. What inspired her to pursue a career in the health field? 

2. What is pelvic pain? What are some of the symptoms? 

3. What are some of the causes of pelvic pain?

4. Why is pelvic pain "pushed under the rug" and not talked about? 

5. Resources/recommendations for further education on pelvic pain. 

6. What is diastasis recti? 

7. What are a couple actionable items listeners can try if they are experiencing pelvic pain? 

8. Are kegel exercises good or bad? 

9. How can listeners connect with Dr. Benjamin online, hear more about your practice and/or make an appointment? 

10. If you have a friend coming to Rochester, who has never been here, where are you taking them? 

Join Dr. Matt Driscoll and his guest Dr. Zendi Moldenhauer as they discuss: 

1. What inspired her to get into healthcare.

2. What type of doctor she is and what patient population she typically works with.

3. What is the difference between ADD and ADHD? 

4. Why is it becoming so prevalent in our children? 

5. What are the symptoms a patient would present with? 

6. What should parents do if they think their child has ADHD?

7. Role play: Hypothetically my 7 year old child is in 2nd grade and recently diagnosed with ADHD from their pediatrician. I realize there is medication however I feel it is only treating a symptom and not getting to the root cause of his/her behavior. What would you tell me as the parent? 

8. Any resources on ADHD and treating it functionally? 

9. How can listeners hear more about Dr. Zendi's practice, make an appointment and connect with her online? https://www.drzendi.com/

10. If she has a friend coming to Rochester, who has never been here, where would she take them? 

Join your host Dr. Matt Driscoll and his guest Dr. Stephen Gonzalez as they talk about sports psychology. In this episode you will hear:

1. What kind of doctor is Dr. G? 

2. The evolution of sports psychology.

3. Why the state of an athlete's mind is so important.

4. What books Dr. G recommends for finding mental balance.

5. A tip listeners can begin working on today to help with mental health, focus and performance.

6. How Dr. G would handle a hypothetical 16 year old baseball player with Division 1 recruits knocking on his door who is devastated after recently tearing his ACL.

7. How Dr. G "Wins the Day."

8. If he has a friend coming to Rochester, who has never been here, where would he take them? 

9. Listeners can connect with Dr. G on his website:  https://www.stephen-gonzalez.com/ on Instagram:  https://www.instagram.com/stevepgonzalez/ or on Twitter:  https://twitter.com/StevePGonzalez