Join your host Dr. Matt Driscoll and his guest, Sarah Derrenbacher founder and owner of Evolvability, as they discuss leadership and Flow State. In this episode you will learn: 

1. Sarah's story and how she ended up running her own business. 

2. What is flow and why is it important? 

3. How does flow tie into leading? 

4. Are we born leaders or can we become a great leader? 

5. What attributes does a great leader exemplify? 

6. What is one tip we can work on today to become a better leader? 

7. What is one tip we can work on right now to bring us closer to flow state? 

8. The books and resources Sarah recommends on flow and leadership. 

9. How does Sarah "Win the Day?" 

10. Sarah's ideal client and the types of people she works with. 

11. You can connect with Sarah and get more info on her practice at her website:  https://evolveability.co/ or on Instagram:  https://www.instagram.com/evolveability/ 

12. If Sarah has a friend coming to Rochester, who has never been here, where is she taking them? 

Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn: 

1. How Ashley get into spinning in the first place.

2. What is compass cycle and how did it start?

3. What classes are offered at Compass Cycle and Flow.

4. What a typical compass cycle ride looks like.

5. What can first time riders expect? 

6. What about the elite/advanced rider? 

7. How the energy at Compass is so much different than most traditional gyms and spin classes.

8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness.

9. What does Compass Cycle have coming up the rest of 2019?

10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/ 

11. How Ashley wins the day and what she currently is reading.

12. If she has a friend coming to Rochester, who has never been here, where is she taking them? 

Join your host Dr. Matt Driscoll and his guest Certified Holistic Health Coach Susan Sagan Levitan as they discuss what clean eating actually is and how to be successful with your nutrition. In this episode you will learn:

1. How Susan got into the health and wellness space.

2. What the word nutrition means to her.

3. What "style" of eating Susan follows.

4. Why is eating healthy so difficult? 

5. How she would help me (a 32 year old husband, business owner, father, former college athlete) attain my nutrition and health goals. 

6. Learn about her 10 day "Spring into Clean Eating Challenge" starting May 6th.

7. You can connect with Susan online at her website:  https://www.chapteruhealth.com/ on Facebook:  https://www.facebook.com/chapterUhealth/ or on Instagram:  https://www.instagram.com/chapteruhealth/ 

8. How does Susan "Win the Day?"

9. If you have a friend coming to Rochester, who has never been here, where are you taking them?  

Join your host Dr. Matt Driscoll and his guest, Functional Medicine Dr. Kelly Herron, as they discuss the epidemic of stress. In this episode they will discuss:

1. Why Dr. Herron went into the health care field and why she left her OBGYN practice of 20+ years to start a Functional Medicine Practice.

2. What is stress?

3. Are there different types of stress? Is there such a thing as good stress? 

4. What is it doing to our brains? 

5. What is it doing to our bodies? 

6. What are a few practical tips to decrease our stress today? 

7. What Dr. Herron has planned in 2019 with her new practice? 

8. You can connect with Dr. Herron or make an appointment on her website:  https://hygeialifemedicine.com/  

She is also on Facebook:  https://www.facebook.com/KellyHerron.MD/  or Instagram:  https://www.instagram.com/hygeialife/ 

9. If she has a friend coming to Rochester, who has never been here, where would she take them?   

Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn:

1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles.

2. What his current focus is with Innovative Wellness.

3. What are repetitive motion injuries? 

4. How do we go about preventing them?

5. What is the most common repetitive motion injury he sees with athletes?

6. Jay's take on one sport vs multiple sport athletes.

7. What type of athletes does he train at Innovative Wellness?

8. Does he work with adults?

9. Say I'm a Freshman soccer player looking to make my varsity soccer club this year. What would my first session look like with you? 

10. What was the "Iron Man" Cal Ripken Jr. like?

11. Does he miss working in the Major Leagues?

12. What other big name athletes has he trained in baseball and other sports?

13. How to connect with Jay to hear more about Innovative Wellness. 

14. If he has a friend coming to Rochester who has never been here, where would he take them?

Join your host Dr. Matt Driscoll as he interviews Dr. Robert Molinari, back surgeon from URMC, on the low back pain epidemic. In this episode they will cover:  

1. Dr. Molinari's story and what led him into the health field.  

2. What type of specialist he is.  

3. Has he ever been affected by lower back pain?  

4. What types of lower back pain he sees and treats. 

5. How can patients avoid lower back pain? 

6. When should a patient seek care for lower back pain and where should they start? 

7. What checklist does he have in his head before deciding to perform a lower back surgery?  

8. Why smoking is a huge trigger to lower back pain. 

9. How many surgeries he has performed in his career. 

10. What does the future look like with treating and preventing lower back pain. 

11. To connect online, hear more about his practice and make an appointment visit: https://www.urmc.rochester.edu/people/23800007-robert-w-molinari 

12. If Dr. Molinari has a friend coming to Rochester, who has never been here, where is he taking them? 

Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn:

1. Why is sleep important?

2. How many hours of sleep do we need?

3. Why we are sleeping less in modern society?

4. What happens to our brains and bodies when we skip on sleep?

5.  What his top 5 sleep hygiene tips are.

6. What the biggest challenges are when it comes to getting quality shut eye.

7. Connect with Dr. Jacob Dominick online at: https://sleepinsights.com/

8. How does Dr. Dominick win the day? 

Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:  

1. Why working out is important?  

2. What a workout plan entails?  

3. Where we start when it comes to a workout plan?  

4. Kyle's opinion on Cardio, HIIT, and strength training. 

5. What vitals and objective markers he uses with his clients. 

6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!) 

7. Why we should have a plan in the gym. 

8. Kyle's take on over training.  

9. One breathing tip to tap into parasympathetic tone. 

10. What Kyle's favorite lift is and info on GlickFit. 

11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/ 

12. Where Kyle would take a friend in Rochester who has never been here.