Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn: 

1. How Ashley get into spinning in the first place.

2. What is compass cycle and how did it start?

3. What classes are offered at Compass Cycle and Flow.

4. What a typical compass cycle ride looks like.

5. What can first time riders expect? 

6. What about the elite/advanced rider? 

7. How the energy at Compass is so much different than most traditional gyms and spin classes.

8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness.

9. What does Compass Cycle have coming up the rest of 2019?

10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/ 

11. How Ashley wins the day and what she currently is reading.

12. If she has a friend coming to Rochester, who has never been here, where is she taking them?