Join your host Dr. Matt Driscoll and guest Jay Shiner, owner of Innovative Wellness, as they discuss repetitive motion injuries. Biomechanical wear patterns, as Jay calls them, are very common and affect many young athletes and adults. In this episode you will learn:

1. What led Jay into sports medicine and ultimately working with the Baltimore Orioles.

2. What his current focus is with Innovative Wellness.

3. What are repetitive motion injuries? 

4. How do we go about preventing them?

5. What is the most common repetitive motion injury he sees with athletes?

6. Jay's take on one sport vs multiple sport athletes.

7. What type of athletes does he train at Innovative Wellness?

8. Does he work with adults?

9. Say I'm a Freshman soccer player looking to make my varsity soccer club this year. What would my first session look like with you? 

10. What was the "Iron Man" Cal Ripken Jr. like?

11. Does he miss working in the Major Leagues?

12. What other big name athletes has he trained in baseball and other sports?

13. How to connect with Jay to hear more about Innovative Wellness. 

14. If he has a friend coming to Rochester who has never been here, where would he take them?