ROC Spotlight

Join your host Dr. Matt Driscoll and his guest Leslee Schenk-Trzcinski, owner and operator of Tune Yoga, as they discuss how menopause affects the body and mind:

1. What is menopause?

2. What are the signs and symptoms someone is entering menopause?

3. How does menopause affect one's athletic performance?

4. What about sleep?

5. What tips can you offer females currently going through menopause?

6. How can someone properly prepare for menopause years before it starts?

7. What workshops and other plans Leslee has coming up in 2019.

8. Connect with Leslee online at:

https://tuneyoga.com/

https://www.instagram.com/lesleetrzc/

https://www.facebook.com/leslee.trzcinski

Join your host Dr. Matt Driscoll and his special guest Peter Englert, Pastor of adult ministries at Browncroft Community Church, as they discuss how relationships and loneliness affect our health. In this episode you will hear:

1. Peter's story and what a typical day as a pastor looks like.

2. What is Pete's definition of loneliness?

3. Why is loneliness so common in males?

4. How do we begin fixing this problem?

5. Why are relationships so important?

6. What if I'm an introvert? Is it normal for me to feel lonely?

7. Was Jesus an introvert or extrovert?

8. What does Browncroft Community Church have coming up the rest of 2018 and into 2019?

9. Listeners can connect with Peter:

https://www.facebook.com/PeterEnglert

https://twitter.com/pdenglert

https://www.linkedin.com/in/peterenglert/

https://www.instagram.com/pdenglert/

http://peterenglert.com/

10. Where Pete would take a friend in Rochester who has never been here before. (Hint it involves cheesecake mmm!!)

Additional notes from the show:

https://www.barna.com/research/friends-loneliness/

https://www.bostonglobe.com/magazine/2017/03/09/the-biggest-threat-facing-middle-age-men-isn-smoking-obesity-loneliness/k6saC9FnnHQCUbf5mJ8okL/story.html

Browncroft:

http://www.browncroft.org/

https://www.instagram.com/browncroft/

https://www.facebook.com/Browncroft/

Join your host Dr. Matt Driscoll and his guest David Brickman who owns Body Mind Float Center on Park Ave in Rochester, NY. In this episode you will learn:

1. How David went from professional violin player to opening Body Mind Float Center in 2013.

2. What is floating and some of the benefits?

3. Why is sensory deprivation important?

4. What does a typical float session entail from start to finish?

5. Any contraindication to floating?

6. Any recommendations for a first time floater?

7. How often should you float?

To connect with David and/or get more info on floating, salt therapy or to make an appointment, purchase gift cards, etc. go to their website: http://bodymindfloatcenter.com/

Stay tuned for an upcoming podcast in 2019 about David's other business venture Hemp it Up where we talk about CBD, hemp products and so much more!

Join your host Dr. Matt Driscoll and his guest Dr. Shamus Clancey as they discuss:

1. The practice of acupuncture.

2. The history of acupuncture.

3. What inspired Dr. Clancey to become an acupuncturist.

4. What can be treated with acupuncture.

5. Logistics with referrals and insurance.

6. How does acupuncture impact anxiety/stress management.

7. What a typical new patient exam looks like.

To connect with Dr. Clancey find him at: acu585.com, https://www.facebook.com/shamus.clancey or on instagram @wutangclancey.

Join your host Dr. Matt Driscoll and his guest Rocco Bianchi as they discuss ROC Free Fitness. In this episode you will learn:

1. All about ROC Free Fitness

2. The November Project

3. What else Rocco is up to in the community

4. How to connect with Rocco

Rocco is co-founder of ROC Free Fitness with Molly Flaherty. Follow them on their journey each Wednesday morning @roc_free_fitness.

Check out one of his yoga classes at: https://www.breatheyoga.com/your-class-schedule/

If you would like an appointment with Rocco for his esthetician services contact Rocco directly (info below) or call Breathe Pittsford.

Rocco can also be reached on his personal Facebook page (Rocco Bianchi), Instagram page @rocco0yeahh or email at [email protected].

Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms🍄 . In this episode you will learn:

1. Various types of mushrooms

2. How to "sweat" your mushrooms to properly prepare them

3. The role they play in the environment

4. Some of the health benefits when consuming mushrooms on a regular basis

5. Many other cool 🍄 facts and tips...

Craig is the owner and operator of Little Sprout Farms, LLC and the best way to connect with him is online at http://www.littlesproutfarmsny.com/ or on instagram @littlesproutfarms.

Check out some of Craig's 🍄pics 👇:

Chicken of the woods: https://www.instagram.com/p/BoT0-Llnts9/?taken-by=littlesproutfarms

Lions mane: https://www.instagram.com/p/Bl6zOztBmOo/?taken-by=littlesproutfarms

Join Dr. Matt Driscoll and his guest Craig Waasdorp as they discuss the benefits of eating mushrooms

Join Dr. Matt Driscoll and his guest Dr. Pam Grover as they discuss Leaky Gut Syndrome. Learn what you can do naturally to prevent this condition and start healing your gut if you have it. Connect with Dr. Grover at www.pamgrovermd.com

Join Dr. Matt Driscoll and his guests Vinny and Chris from Ruckhouse Athletics as they talk about their unique training style and passion for fitness. Connect with them on Facebook, Ruckhouse Athletics LLC, and on instagram, @ruckhouseathleticsroc.

Join Dr. Matt Driscoll and his guest Bonnie Venton as they discuss M.I.M.'S and their annual 5k Race Sunday September 30th at 9am. Sign up for Run/Walk at ironangelfoundation.org. Connect with Bonnie to learn more about M.I.M.S at [email protected] or on Facebook at Moms In Motion Pittsford.