Join your host Dr. Matt Driscoll and his guest Kyle Glickman, owner of GlickFit Strength and Conditioning, as they talk fitness. In this episode they will discuss:  

1. Why working out is important?  

2. What a workout plan entails?  

3. Where we start when it comes to a workout plan?  

4. Kyle's opinion on Cardio, HIIT, and strength training. 

5. What vitals and objective markers he uses with his clients. 

6. What a typical session will look like in his gym. (Hint sometimes it doesn't involve picking up a weight!) 

7. Why we should have a plan in the gym. 

8. Kyle's take on over training.  

9. One breathing tip to tap into parasympathetic tone. 

10. What Kyle's favorite lift is and info on GlickFit. 

11. Connect with Kyle online at: https://www.kyleglickman.com/ https://www.facebook.com/glickfit/ https://www.instagram.com/kyleglickman/ https://www.instagram.com/glickfit/ 

12. Where Kyle would take a friend in Rochester who has never been here.