Join your host Dr. Matt Driscoll and his guest Dr. Jacob Dominick as they unravel the mystery of sleep. Dr. Dominick is board certified in neurology and sleep medicine and currently the medical director of Sleep Insights right here in Rochester. In this episode you will learn:

1. Why is sleep important?

2. How many hours of sleep do we need?

3. Why we are sleeping less in modern society?

4. What happens to our brains and bodies when we skip on sleep?

5.  What his top 5 sleep hygiene tips are.

6. What the biggest challenges are when it comes to getting quality shut eye.

7. Connect with Dr. Jacob Dominick online at: https://sleepinsights.com/

8. How does Dr. Dominick win the day?