Join your host Dr. Matt Driscoll and his guest Kurt Bednarcyk as they discuss: 

1. How he got in the fitness space.

2. What his philosophy is when it comes to training and fitness. 

3. Why is it so hard for some people to commit to staying physically active? With it being the new year, what are some tips you recommend? 

4. A break down of the Flow class he offers. 

5. What does a typical personal training session look like? 

6. What does the future of fitness look like in your opinion? 

7. What's his favorite movement and why? 

8. 2020 plans for Kurt, workshops, seminars, classes, etc. 

9. Listeners can connect with Kurt online, hear more about his classes, and get his E-Book by following him on Instagram @kb.inatree https://www.instagram.com/kb.inatree/

10. If Kurt has a friend coming to Rochester, who has never been here, where is he taking them?