ROC Spotlight

ROC Spotlight

By ROC SpotlightEducation
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ROC Spotlight episodes

  • #72 “Trampoline Fitness” with guest Malena Guadagnino

    Join your host Dr. Matt Driscoll and his guest Malena Guadagnino, co-owner of ROC and Soul Fitness as they discuss:

    1. Tell us your story.
    2. What or who inspired you to start ROC Soul and Fitness?
    3. Tell us about your trampoline class?
    4. Why is using a trampoline beneficial for our health? 
    5. Who should not use a trampoline?
    6. In your opinion, are trampolines beneficial for children?
    7. What are a few exercises or a mini workout listeners can try with their personal trampoline?
    8. How do you win the day? 
    9. What are you currently reading or researching for your business?
    10. What classes and services do you offer at your gym?
    11. How can listeners get more information on your business, connect with you online, and/or sign up for a class?
    12. If you have a friend coming to Rochester, who has never been here, where would you take them?
      13. 20 min
    13. #71 “Treating the Eyes and Ears to Balance the Brain” with guest John Borden

      Join your host Dr. Matt Driscoll and his guest John Borden as they discuss:

      1. Tell us your story. What or who inspired you to get into the health and wellness space?

      2. What is your specialty?

      3. What exactly is a concussion? What are the typical and not so typical side effects?

      4. How would a patient self diagnose a concussion and/or know when to seek medical attention?

      5. Why are the eyes and ears such an important window to rehabbing the brain?

      6. Why did you tape safety glasses and have me wear them when I was in your office?

      7. How does emotional trauma fit in when dealing with a concussion or TBI type symptoms?

      8. Do you discuss diet, sleep, breathing and other lifestyle changes with patients dealing with cognitive impairments? If so what are a few recommendations you share?

      9. What are a few actionable tips listeners can apply today to start addressing concussion or TBI type symptoms?

      10. How do you win the day? 

      11. What are you currently reading?

      12. How can listeners get more information on your business, connect with you online, and/or make an appointment?

      13. If you have a friend coming to Rochester, who has never been here, where would you take them?

      38 min
    14. #70 “How to Boost Serotonin Levels Naturally” with guest Meg Giangreco

      Join your host Dr. Matt Driscoll and his guest Meg Giangreco as they discuss:

      1. Tell us your story. What or who inspired you to get into the health and wellness space?
      2. What are your credentials and who do you work with?
      3. What is Serotonin? How is it related to depression?
      4. How can we naturally Boost serotonin? 
      5. Can we have too high levels of serotonin? If so what would our symptoms be?
      6. Have you personally dealt with low serotonin and depression?
      7. Is depression always caused by low serotonin levels?
      8. Any other actionable tips for listeners dealing with depression?
      9. How do you win the day? 
      10. What are you currently reading?
      11. Anything exciting planned with your business the rest of the year?
      12. How can listeners get more information on your business, connect with you online, and/or make an appointment?
      13. If you have a friend coming to Rochester, who has never been here, where would you take them?
        14. 45 min
      14. #69 "How Do We Prevent Burnout?" with guest Dr. Joanne Wu

        Join your host Dr. Matt Driscoll and his guest Dr. Joanne Wu as they discuss:

        1. Tell us your story. What or who inspired you to get into the health and wellness space?
        2. What type of doctor are you?
        3. Why is burnout so common in our culture?
        4. What does burnout do to us physically and mentally? 
        5. Have you ever personally experienced burnout? 
        6. How do we find better balance in our home/work lives to prevent burnout?
        7. What are a few actionable tips listeners can apply today to start addressing and/or prevent burnout?
        8. How do you win the day? 
        9. What are you currently reading?
        10. Tell us more about your Fit2bwell business.
        11. How can listeners get more information on your business, connect with you online, and/or make an appointment?
        12. If you have a friend coming to Rochester, who has never been here, where would you take them?
          13. 34 min
        13. #68 “Kettlebell Masterclass” with guest Dom Arioli

          Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss:

          1. Tell us your story. What or who inspired you to get into boxing?
          2. What or who inspired you to start ROC Boxing?
          3. What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?)
          4. Why are kettlebells so effective at improving our health?
          5. What are some kettlebell basics you teach in your classes?
          6. What are some misconceptions when it comes to kettlebells?
          7. What are a few actionable tips and kettlebell movements listeners can apply today?
          8. What is your favorite kettlebell movement and workout?
          9. If you were stranded on an island and could only take one piece of gym equipment what would it be?
          10. How do you win the day? (You can talk about your morning routine, and anything else you prioritize to have a healthy and productive day)
          11. Anything exciting planned with your business the rest of the year?
          12. How can listeners get more information on your business, connect with you online, and/or sign up for a class?
          13. If you have a friend coming to Rochester, who has never been here, where would you take them?
            14. 39 min
          14. #67 “Goodness from the BeeHive” with guest Amy Stringer

            Join your guest Dr. Matt Driscoll and his guest Amy Stringer as they discuss: 

            1. What or who inspired you to become a beekeeper?
            2. Why are bees and pollinators so important?
            3. Why is raw honey so nutritious?
            4. Tell us more about the elderberry syrup you make with your honey?
            5. What other wellness products do you carry?
            6. Do you offer any classes or workshops for a bee and honey novice?
            7. What is the Beekeeping sensory room you have in your store?
            8. What is the most rewarding part of entrepreneurship?
            9. How do you practice self care? What are you currently reading?
            10. How can listeners connect with you online to hear more about your business?
            11. If you have a friend coming to Rochester, who has never been here, where would you take them?
              12. 26 min
            12. #66 “Prioritizing Yourself to a Healthier, Happier Life” with guest Erica Reisinger

              Join your host Dr. Matt Driscoll and his guest Erica Reisinger as they discuss: 

              1. Tell us your story. What or who inspired you to get into the health and wellness space?
              2. What does prioritizing your health mean to you personally?
              3. Why is it so challenging to prioritize our health?
              4. Where should we start when trying to prioritize our health? 
              5. What are a few actionable tips listeners can apply to start prioritizing their health?
              6. How do you win the day? 
              7. Tell us more about your business. Who do you work with and what services do you offer?
              8. Any client success stories you’d like to share?
              9. Anything exciting planned with your business in 2021?
              10. How can listeners get more information on your business, connect with you online, and/or make an appointment?
              11. If you have a friend coming to Rochester, who has never been here, where would you take them?
                12. 30 min
              12. #65 “Airways and Early Intervention” with guest Dr. Jim Gleason

                Join your host Dr. Matt Driscoll and his guest Dr. Jim Gleason as they discuss: 

                1. What or who inspired you to choose a career in the health and wellness field?
                2. What is your title and specialty?
                3. What makes up our airway and how big is a healthy airway?
                4. What signs and symptoms would a child exhibit showing a chronic airway obstruction?
                5. Why are we seeing more and more issues in our children’s breathing? How does this affect the child’s health and development?
                6. Is removal of tonsils and adenoids still a common practice in children?
                7. Do you use spacers, like the biobloc, in your practice to expand a patient’s mouth? Can adults do this or only children?
                8. Is removal of teeth still a common practice in orthodontics?
                9. In your professional opinion, What does the field of orthodontics look like in 10 years?
                10. Any actionable tips for listeners to see if their children may have an airway issue?
                11. Any tips or recommendations to help improve your child’s airway size?
                12. How do you practice self care? What are you currently reading?
                13. Anything exciting lined up this year with your business?
                14. How can listeners connect with you online to hear more about your practice and/or make an appointment?
                15. If you have a friend coming to Rochester, who has never been here, where would you take them?
                  16. 1 hr 5 min
                16. #64 “Having Fun with Food” with guest Mackenzie Piccarreto

                  Join your host Dr. Matt Driscoll and his guest Mackenzie Piccarreto as they discuss: 

                  1. What or who inspired you to choose a career in the health and wellness field?
                  2. Tell me about your businesses: Crosby’s lane and Mackenzie's table?
                  3. What does nutrition mean to you?
                  4. Your Instagram page look delicious. Your brand makes nutrition sound and feel fun. Is that the message your trying to send?
                  5. How do we make eating and nutrition more of an experience than a chore?
                  6. Tell us about the 5 course meals and private in home dinners you offer at Mackenzie's Table.
                  7. In your professional opinion how do we start tackling the obesity epidemic we’re under?
                  8. What does your diet look like?
                  9. Any actionable tips for listeners to start getting more confident in the kitchen to work on better dietary habits?
                  10. How do you practice self care? What are you currently reading?
                  11. Anything exciting lined up this year with your business?
                  12. How can listeners connect with you online to hear more about your businesses?
                  13. If you have a friend coming to Rochester, who has never been here, where would you take them?
                    14. 48 min
                  14. #63 “Why Movement Matters” with guest Jon Schwind

                    Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss:

                    1. What or who inspired you to work in the health and wellness field?

                    2. Tell us about your professional baseball stint?

                    3. Why does movement matter?

                    4. What is your movement screening process when working with an athlete?

                    5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems?

                    6. You’ve mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved?

                    7. You’ve also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important?

                    8. Any other actionable tips for listeners to start working on their movement and performance?

                    9. What does your self care look like to maximize your potential and performance?

                    10. What are you currently reading?

                    11. Anything exciting lined up this year with your business?

                    12. How can listeners connect with you online to hear more about your business and/or make an appointment?

                    13. If you have a friend coming to Rochester, who has never been here before, where would you take them?

                    49 min

                  About ROC Spotlight

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