Join your host Dr. Matt Driscoll and his guest Jon Schwind as they discuss:

1. What or who inspired you to work in the health and wellness field?

2. Tell us about your professional baseball stint?

3. Why does movement matter?

4. What is your movement screening process when working with an athlete?

5. Elite athletes can have aggressive compensation patterns from being so explosive. How do you override these patterns to make safer/stronger more functional movement patterns in their nervous systems?

6. You’ve mentioned reticular activating system when improving an athletes movement. What does this mean and how is it achieved?

7. You’ve also mentioned you use timing with every athlete. How is timing incorporated in a training routine and why is it so important?

8. Any other actionable tips for listeners to start working on their movement and performance?

9. What does your self care look like to maximize your potential and performance?

10. What are you currently reading?

11. Anything exciting lined up this year with your business?

12. How can listeners connect with you online to hear more about your business and/or make an appointment?

13. If you have a friend coming to Rochester, who has never been here before, where would you take them?