ROC Spotlight

#68 “Kettlebell Masterclass” with guest Dom Arioli

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Join your host Dr. Matt Driscoll and his guest Dom Arioli, aka Coach Dom, as they discuss:

  1. Tell us your story. What or who inspired you to get into boxing?
  2. What or who inspired you to start ROC Boxing?
  3. What is the history of the kettlebell? (What was its original use, when was it first used as a training tool?)
  4. Why are kettlebells so effective at improving our health?
  5. What are some kettlebell basics you teach in your classes?
  6. What are some misconceptions when it comes to kettlebells?
  7. What are a few actionable tips and kettlebell movements listeners can apply today?
  8. What is your favorite kettlebell movement and workout?
  9. If you were stranded on an island and could only take one piece of gym equipment what would it be?
  10. How do you win the day? (You can talk about your morning routine, and anything else you prioritize to have a healthy and productive day)
  11. Anything exciting planned with your business the rest of the year?
  12. How can listeners get more information on your business, connect with you online, and/or sign up for a class?
  13. If you have a friend coming to Rochester, who has never been here, where would you take them?
    14. ...more
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