ROC Spotlight

ROC Spotlight

By ROC SpotlightEducation
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ROC Spotlight episodes

  • #62 “Noses are for Breathing” with guest Maria Donnelly

    Join your host Dr. Matt Driscoll and his guest Maria Donnelly as they discuss: 

    1. Tell us what or who inspired you to get into the health and wellness field?
    2. As a Buteyko Practitioner take me through a normal day with clients?
    3. What is proper breathing in your opinion?
    4. Why are so many people struggling with dysfunctional breathing?
    5. Why is nasal breathing so important?
    6. Why is mouth breathing negatively affecting our health and vitality?
    7. What is your favorite breathing exercise you can share with listeners?
    8. Should we exhale through the nose or mouth? Should it be a big exhale?
    9. What about left nostril vs right? Do you have patients hold one while breathing then switch?
    10. Any other actionable tips you can share with listeners to improve their breathing?
    11. What conditions do you treat with your patients?
    12. Any patient success stories you’d like to share?
    13. How can listeners connect with you online to hear more about your practice, ask questions and/or make an appointment?
    14. If you have a friend coming to Rochester, who has never been here, where would you take them?
      15. 54 min
    15. #61 “Bringing Wholeness to High Performance” with guest Sarah Derrenbacher

      Join your host Dr. Matt Driscoll and his guest Sarah Derrenbacher as they discuss: 

      1. Tell us what you do for your 9-5?
      2. What does performance mean in your professional opinion?
      3. What about wholeness?
      4. How are wholeness and performance connected?
      5. On the previous podcast we highlighted “ones flow state.” Can you summarize what this means and how it’s intertwined with wholeness and performance?
      6. Why is mindset so important?
      7. Can you talk about scarcity vs abundance (or fixed vs growth) mindset?
      8. How do we begin to shift from a scarcity to abundance mindset?
      9. Any other actionable tips for listeners to start working on their mind and body to get the results they’re looking for?
      10. How do I avoid multitasking and stay focused on tasks?
      11. What does your self care look like to maximize your potential and performance?
      12. Anything exciting lined up this year with your business?
      13. How can listeners connect with you online to hear more about your business, services and/or make an appointment?
        14. 45 min
      14. #60 “Good Earth, Good Food, Good Life: Seven Bridges Farm” with guest Barrita Shanks

        Join your host Dr. Matt Driscoll and his guest Barrita Shanks as they discuss: 

        1. Tell us the history of Seven Bridges Farm?
        2. What are you known for at Seven Bridges?
        3. How did the name of your farm come about?
        4. Talk about your practices on the farm? What quality of meat are customers purchasing from your farm?
        5. How has covid-19 impacted your business in 2020?
        6. As of late, are the federal and state governments assisting or making it more challenging for farmers to succeed?
        7. What is the best part of being a farmer?
        8. What is the hardest part?
        9. What’s in store for Seven Bridges Farm in 2021?
        10. Where do you sell your meat and eggs?
        11. How can listeners connect with you online to hear more about your farm, and/or purchase beef, pork, chicken, or eggs?
        12. If you have a friend coming to Rochester, who has never been here, where would you take them?
          13. 32 min
        13. #59 “Massage Therapy 101” with guest Bruce Merla

          Join your host Dr. Matt Driscoll and his guest Bruce Merla as they discuss: 

          1. Tell us your story. What or who inspired you to get into the health and wellness field?
          2. What is massage therapy in your words?
          3. What makes you different from other massage therapists?
          4. Why is massage therapy an important part to someone’s overall health?
          5. What are your most common complaints seen at your practice?
          6. Who should consult their doctor prior to getting a massage? What do you normally tell clients to do after a treatment to avoid any symptoms or side effects?
          7. Why do some patients get an increase in symptoms the day of or the day after a treatment? How do you communicate this properly to a patient?
          8. What part of the body would you consider your specialty?
          9. Who is your target client?
          10. In your opinion, is it a good time to be getting into massage therapy as a profession?
          11. Are you taking on new clients?
          12. How can listeners get more information on your business and connect with you online?
          13. If you have a friend coming to Rochester, who has never been here, where would you take them?
            14. 46 min
          14. #58 “Irish Dancing” with guest Katie Jamieson

            Join your host Dr. Matt Driscoll and his guest Katie Jamieson as they discuss: 

            1. Tell us your story. What or who inspired you to own and operate a dance studio?
            2. What exactly is Irish dancing?
            3. Is it only for females?
            4. What age groups and classes do you service at your studio?
            5. Why is your style of dancing so beneficial for your health? (Mental, physical, emotional?)
            6. Take me through a normal Irish dance class?
            7. Are most of your students multiple sport athletes or only focus on dance?
            8. Whats the commitment like for an Irish dancer? (How many hours a week, how many seasons a year, travel domestically/internationally, etc)
            9. For a parent thinking about getting their child in dance, why should they consider Irish Dance?
            10. Anything exciting planned with your business in 2021?
            11. How can listeners get more information on your business and connect with you online?
            12. If you have a friend coming to Rochester, who has never been here, where would you take them?
              13. 29 min
            13. #57 “Pushing Your Limits with an Ironman Race” with guest Gordon Lahr

              Join your host Dr. Matt Driscoll and his guest Gordon Lahr as they discuss: 

              1. Tell us your story. Where are you from and what or who inspired you to get into Ironmans?
              2. What is an Ironman and how many have you done?
              3. Why is working out important to you?
              4. What does training for an Ironman look like? Who was your “team” to keep you in your game?
              5. What are a few highs experienced on race day?
              6. What are a few lows experienced during the training experience and race day?
              7. What does your diet look like while training for an Ironman?
              8. What advice do you have for someone looking to get into ironmans?
              9. When is your next Ironman? Anything you will do different this time around with your training?
              10. I know you’re a big reader so what are you currently reading?
              11. Talk about your I heart FLX business?
              12. How can listeners get more information on your business and connect with you online if they have any questions about Ironman?
              13. If you have a friend coming to Rochester, who has never been here, where would you take them?
                14. 50 min
              14. #56 “Hygiene Products: What You Need to Know” with guest Scott Dennis

                Join your host Dr. Matt Driscoll and his guest Scott Dennis as they discuss: 

                1. Tell us your story. What or who inspired you to pursue a career in the health and wellness field?
                2. Why can personal hygiene products be detrimental to our health?
                3. What conditions or health problems can rise from using toxic, conventional products?
                4. How do we know if we have a toxic product?
                5. Where should we start when trying to “clean up” our hygiene products?
                6. What are a few tips to simplify the process of transitioning to cleaner more holistic products?
                7. What brand do you recommend for hygiene products?
                8. What are you currently researching and experimenting with when it comes to helping clients with hygiene products?
                9. Anything exciting planned with your businesses in 2021?
                10. How can listeners get more information on your businesses, connect with you online and/or make an appointment?
                11. If you have a friend coming to Rochester, who has never been here, where would you take them?
                  12. 51 min
                12. #55 “Train like a Pro Boxer” with guest Supreme Saadiq Muhammad

                  Join your host Dr. Matt Driscoll and his guest Saadiq Muhammad as they discuss: 

                  1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field?
                  2. Tell us more about your pro boxing career.
                  3. What is your gym called and what types of training do you offer?
                  4. What life lessons have boxing taught you?
                  5. Why is boxing such a great workout physically? What about mentally?
                  6. What is your favorite movement to do with clients and why?
                  7. Take us through a normal workout with a client from start to finish?
                  8. What is your current training routine?
                  9. What does your diet look like?
                  10. What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym?
                  11. Anything exciting planned with your business in 2021?
                  12. Who is your ideal client?
                  13. How can listeners get more information on your business, connect with you and/or make an appointment?
                  14. If you have a friend coming to Rochester, who has never been here, where would you take them?
                    15. 49 min
                  15. #54 “Simplifying Working Out From Home” with guest Brandon Williams

                    Join your host Dr. Matt Driscoll and his guest Brandon Williams as they discuss: 

                    1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health and wellness field?
                    2. Why can working out from home be so challenging?
                    3. What are the pros and cons of working out at home?
                    4. What do we need in a “home gym” to be successful?
                    5. What are a few tips to simplify the working out from home process?
                    6. What is your favorite movement to do with clients and why?
                    7. What are you currently researching and experimenting with when it comes to helping yourself and clients in the gym?
                    8. Anything exciting planned with your business in 2021?
                    9. How do you find balance being a business owner, husband, father and active participant in your church?
                    10. Who is your ideal client?
                    11. How can listeners get more information on your business, connect with you and/or make an appointment?
                    12. If you have a friend coming to Rochester, who has never been here, where would you take them?

                      13. 56 min
                    13. #53 “Uncovering the Pelvic Floor” with guest Dr. Natalia Farnsworth

                      Join your host Dr. Matt Driscoll and his guest Dr. Natalia Farnsworth as they discuss: 

                      1. Tell us your story. Where are you from and what or who inspired you to pursue a career in the health field?
                      2. What do you specialize in, in the field of physical therapy?
                      3. Why the pelvic floor area so important?
                      4. Is it important for males too?
                      5. What are a few conditions or symptoms caused from a dysfunctional pelvic floor?
                      6. Why is it such a big problem for so many people?
                      7. Can you go over the anatomy in the pelvic floor region?
                      8. What are a couple actionable exercises listeners can do right now to improve the strength and function of their pelvic floor muscles?
                      9. Can you share a success story?
                      10. Finally what is diastasis recti? Is it fixable? Is it preventable?
                      11. What can listeners try at home to help treat this condition?
                      12. Anything exciting in store with Agape for 2021?
                      13. How can listeners get more information on Agape, the pelvic floor and/or make an appointment?
                      14. If you have a friend coming to Rochester, who has never been here, where would you take them?
                        15. 48 min

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