In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more. 

You can find Emily on Linked in at Emily Orvos or get more information through her website at empowereatsllc.com