In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.

In this episode, I sit down with Caitlin Barner - podcast host, yoga instructor, sound practitioner, and breathwork facilitator. We chat about the physical, mental, and spiritual benefits of incorporating sound baths and conscious breathwork into your healing and wellness journey. 

Resources -

• Caitlin's Instagram: @caitlinbarner
• The Spiritually Active Podcast: https://thespirituallyactivecollective.com/
• Hamid Jabbar for Sound: @hamid.jabbar
• Dianna Lopez Youtube Channel for Sound: https://www.youtube.com/@DiannaLopez333

In this episode, we're getting into the language of the universe - signs! I chat with you about how signs can come up in your life, the ways the universe sends them to you so you can best receive them, and how to tell the difference between overthinking a sign vs. intuition. 

In this episode, I offer up easy ways to incorporate practices for your full and new moon rituals. Harnessing the power of the moon is a great way to stay connected to Spirit, to call in your desires, and to release what is no longer serving you,

In this episode, I talk about some of the challenges that you are likely to encounter on your spiritual journey. Keep in mind that everyone's journey is different, but the challenges that you face along the way are put there by the universe to help you grow!

In this episode, I sit down with Sidney Thompson, founder of the Black Yogi Collective, to talk about intersectionality - the idea of embracing and expressing all of our identities. Sidney discusses practices that have helped him embrace all of his identities, and how it affects the spiritual journey.

Connect with Sidney:
IG - @blackyogicollective and @healing_my_hurt

Protect your peace! In this episode, I talk about how you can create and maintain boundaries in your different relationships. Boundaries help ensure that your relationships are healthy so that you can prioritize your peace on your self-development journey. 

It's love season! In this episode, I talk about the ways to practice self-love. Nourishing your body, soul, and staying kind to your mind will help you flourish on your journey to your highest self.

Resources:
Radical Compassion by Tara Brach
Travel Light: Spiritual Minimalism to Live a More Fulfilled Life by Light Watkins

Happy 2025! In this episode, I simplify the law of attraction - what it is, and how to practice it. Changing your thoughts to align with the energy of what you're calling in is essential to attracting your dream life. 

Resources:
The Secret - Rhonda Byrne
Signs - Laura Lynne Jackson

In this episode, I recap the things I accomplish (or missed) on my 2024 vision board. I also talk about the 3 major lessons the universe brought me this year.

From the bottom of my heart, thank you for being a supporter of this podcast. Chat with you in 2025!

Book: Signs by Laura Lynne Jackson