In this episode, I chat with you about how the Spiritual Ego makes an appearance along your self-development journey. While the Ego constantly evolves to keep your attention, you don't have to let it rule you. Sometimes the most spiritual thing you can do is be present right where you are.

In this episode, I sit down with Pa Amat Khan, who offers his perspective on masculinity and spirituality. We chat about how doing the inner work has changed the way masculinity looks and feels like, and how men can shed societal stories to embrace all parts of them. 

In this episode, I chat with you about overconsumption and the dreaded doom-scrolling. I talk to you about how you can move from consuming to creating, and the energetic benefits it brings you on your journey to your Highest Self. 

Resources:

• Netflix Documentary: The Social Dilemma
• Creation Book: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Follow me on Socials!

Instagram & TikTok - @selfmeetssoul

Goodreads - Giuliana Frye

In this episode, I chat with you about the freedom and importance of showing up authentically. I talk about why we hide ourselves, and how having the courage to be seen is your right in this world. 

Self Meets Soul Healing Circle Interest Form: https://forms.gle/MmS3rUrbAPhiEEdM7

Follow me on Socials!

Instagram & TikTok - @selfmeetssoul

In this episode, I sit down with yoga instructor Leo Luna to talk about his spiritual journey of discovering yoga and becoming a teacher. We chat about the ways to honor the practice, and common misconceptions some people might have.

Connect with Leo:

• Instagram - @leoluna131
• Facebook - Leo Luna

In this episode, I chat with you about how the transitionary periods from unexpected changes can end up being a blessing in disguise. I talk about the importance of presence, moving slowly, and living in trust.

My Substack Article: https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web

In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine.

Resources - 

• Asher's Instagram: @exotic_yogini
• Asher's Website: exoticyogini.com
• Asher's Tik Tok: @exotic__yogini

In this episode, I sit down with Kat Myles to get the scoop on what's written in the stars for 2026! Kat talks about the year of the horse, important timelines for the year, and what themes will show up for each sign. 

Sign Timestamps:

• Aries - 31:03
• Taurus - 33:32
• Gemini - 34:29
• Cancer - 35:35
• Leo - 36:53
• Virgo - 39:28
• Libra - 41:35
• Scorpio - 43:46
• Sagittarius - 45:28
• Capricorn - 47:38
• Aquarius - 50:37
• Pisces - 52:59

Resources -

• Kat's Instagram: @moonvalleyastrology
• Kat's Patreon: https://tr.ee/qTOVcpgbRO
• Birth Chart: https://cafeastrology.com/

In this episode, I give a recap of my top lessons that I learned this year. I talk about how relationships, intuition, and shadow work played a key part in what made 2025 a year to remember.

In this episode, we're talking about how controlling your life actually stunts your growth. I chat with you about the reasons we hold on to control, the damage it does, and how you can blossom into your highest self through embracing trust.