In this episode, I chat with you about overconsumption and the dreaded doom-scrolling. I talk to you about how you can move from consuming to creating, and the energetic benefits it brings you on your journey to your Highest Self. 

Resources:

• Netflix Documentary: The Social Dilemma
• Creation Book: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Follow me on Socials!

Instagram & TikTok - @selfmeetssoul

Goodreads - Giuliana Frye

In this episode, I chat with you about the freedom and importance of showing up authentically. I talk about why we hide ourselves, and how having the courage to be seen is your right in this world. 

Self Meets Soul Healing Circle Interest Form: https://forms.gle/MmS3rUrbAPhiEEdM7

Follow me on Socials!

Instagram & TikTok - @selfmeetssoul

In this episode, I sit down with yoga instructor Leo Luna to talk about his spiritual journey of discovering yoga and becoming a teacher. We chat about the ways to honor the practice, and common misconceptions some people might have.

Connect with Leo:

• Instagram - @leoluna131
• Facebook - Leo Luna

In this episode, I chat with you about how the transitionary periods from unexpected changes can end up being a blessing in disguise. I talk about the importance of presence, moving slowly, and living in trust.

My Substack Article: https://open.substack.com/pub/giulianasms/p/hindsight-is-2020?r=6p8xaf&utm_campaign=post&utm_medium=web

In this episode, I sit down with somatic coach Asher Hewett to chat about how we can expedite our healing process through sensual movement and embodied living. Asher talks about emotional feedback loops, embodying divine feminine energy, and movement as medicine.

Resources - 

• Asher's Instagram: @exotic_yogini
• Asher's Website: exoticyogini.com
• Asher's Tik Tok: @exotic__yogini

In this episode, I sit down with Kat Myles to get the scoop on what's written in the stars for 2026! Kat talks about the year of the horse, important timelines for the year, and what themes will show up for each sign. 

Sign Timestamps:

• Aries - 31:03
• Taurus - 33:32
• Gemini - 34:29
• Cancer - 35:35
• Leo - 36:53
• Virgo - 39:28
• Libra - 41:35
• Scorpio - 43:46
• Sagittarius - 45:28
• Capricorn - 47:38
• Aquarius - 50:37
• Pisces - 52:59

Resources -

• Kat's Instagram: @moonvalleyastrology
• Kat's Patreon: https://tr.ee/qTOVcpgbRO
• Birth Chart: https://cafeastrology.com/

In this episode, I give a recap of my top lessons that I learned this year. I talk about how relationships, intuition, and shadow work played a key part in what made 2025 a year to remember.

In this episode, we're talking about how controlling your life actually stunts your growth. I chat with you about the reasons we hold on to control, the damage it does, and how you can blossom into your highest self through embracing trust. 

In this episode, I sit down with Janita Johnston to talk about the magic and healing of tarot! Janita gets real about how tarot can be used on your spiritual journey, and gives some tips to those who are just getting started with the cards.

Resources - 

• Janita's Instagram: @divanita22 or @epicopal
• Seventy-Eight Degrees of Wisdom, A Tarot Journey to Self-Awareness by Rachel Pollack

In this episode, we're talking about how building confidence in yourself is crucial on your spiritual journey. I chat with you about the difference between being cocky (ego driven) and being confident, along with the common roadblocks that can get in the way of our confidence.