D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about goal setting.

Erik and Fredrik goes through different kind of goals, pros and cons, their own thoughts, perspectives and of course what their own goals are.

The study we talked about: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis https://doi.org/10.1080/1750984X.2022.2116723

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