D-VELO-P cycling training podcast

By D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics.... more

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FAQs about D-VELO-P cycling training podcast:

How many episodes does D-VELO-P cycling training podcast have?

The podcast currently has 19 episodes available.

D-VELO-P cycling training podcast episodes:

February 09, 2026 #18: Jenny Rissveds on coaching, philosophy and power meters
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with UCI MTB XCO World Champion Jenny Rissveds, about coaching, her 12-year athlete/coach relationship with Fredrik, athlete philosophy and her take on starting using a powermeter in 2021.

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
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1h 19min
January 28, 2026 #17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) called:
Cyclists do not need to incorporate off-bike resistance tranining to increase strenght, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike Method

Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study.

If you want to listen to the previous, related episode on Power:Cadence-test, you can do it here: https://open.spotify.com/episode/6Sr7dS5FIWZ7s1LZ1p2GVj?si=3c90f1172c7044b1

You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
37min
January 21, 2026 #16: Breath-Hold Training and Performance: Benefits and Barriers
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Elia & Lemaitre (2025) named "The application of breath-holding in sports- physiological effects, challenges, and future directions" (link: https://doi.org/10.1007/s00421-025-05752-y)

Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study.

You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
39min
January 13, 2026 #15: TSS, CTL & Training: Reviewing a Listener's Plan
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they breaks down a listeners training she sent in for us to discuss, analyze and break down. What did she do and what could have been different? What should she include for upcoming goals?

Do you want us to analyze your training in a future episode? Send an E-mail to: [email protected]
Follow Ingrid on her instagram: @ingridkjellstromYou can also watch our Podcast on YouTube:Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:
Instagram: @D_VELO_P
LinkedIn: D-VELO-P
...more
42min
January 06, 2026 #14: Goal setting
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about goal setting.

Erik and Fredrik goes through different kind of goals, pros and cons, their own thoughts, perspectives and of course what their own goals are.

The study we talked about: The performance and psychological effects of goal setting in sport: A systematic review and meta-analysis https://doi.org/10.1080/1750984X.2022.2116723

You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
39min
December 31, 2025 #13: What World-Class Coaches Say Is Changing Endurance Training
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Sandbakk et al (2025) named Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance (link below)

Erik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study.

Study: Perspectives of World-Class Endurance Coaches on the Evolution of Athlete Training and Performance: https://doi.org/10.1123/ijspp.2025-0317

Link to our episode on REDs:
https://open.spotify.com/episode/3O6wNvIzGGRAvG1qkNfes1?si=e844b0ead8804fbb

You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
47min
December 23, 2025 #12: The hidden performance killer
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about (one) of the hidden performance killers: Oral health, or lack thereof.

Lets dive in why oral health may be more important to performance and overall fitness than you would think.

You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
19min
December 18, 2025 #11: MTB XCE World Champion Edvin Lindh
In episode 11 of D-VELO-P cycling training podcast we had the current MTB XC Eliminator World Champion Edvin Lindh.
Our theme with our guests is having them talk about pro's and con's of having a coach or being a self-coached athlete, as well as their own athlete philosophy.

Listen and enjoy!
You can also watch our Podcast on Youtube:

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me
Follow us on socials:
- Instagram: D_VELO_P
-LinkedIn: D-VELO-P
...more
1h 2min
December 10, 2025 #10: U23 ITT World Champion Jakob Söderqvist
In episode 10 of D-VELO-P cycling training podcast we had our first guest appearance, no other than the current U23 ITT World Champion Jakob Söderqvist.
Our theme with our guests is having them talk about pro's and con's of having a coach or being self-coached, as well as their own athlete philosophy.

Listen and enjoy!

You can also watch our podcast on YouTube:Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on Socials:Instagram: @d_velo_p
LinkedIN: D-VELO-P
...more
1h 39min
December 02, 2025 #9: Training effect from different interval sessions
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. This weeks episodes we discuss two different studies from Rönnestad and colleauges where they measured performance effect on different interval sessions.

First study we talked about: Block Training With Moderate- or High-Intensity Intervals Both Improve Endurance Performance in Well-Trained Cyclists
DOI: 10.1002/ejsc.70067

Second study we talked about: Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry
DOI: 10.1123/ijspp.2024-0115

You can also watch our podcast on YouTube: https://youtu.be/VJcoqeajYgk

Contact us: [email protected]
Subscribe to our newsletter: www.d-velo-p.me

Follow us on socials:
@d_velo_p
...more
9min

FAQs about D-VELO-P cycling training podcast:

How many episodes does D-VELO-P cycling training podcast have?

The podcast currently has 19 episodes available.