In this episode you’ll hear [ 00:34:24 ]:

How to stay healthy and feeling vibrant all holiday season

Mindful eating: tips on how to stay present with yourself and food

Giving the gift of presence this year to all your loved (and not so loved) ones

How and why to ground yourself before seasonal events

Why boundaries with yourself but also others is a game changer to keeping grounded

Showing compassion for others, even when they are acting out

SHOW NOTES:

Freebie meditation: Savor Until Satisfied >>

"See the Soul, not the story" - Seane Corn (Yoga Talks - Podcast link)