In the fourteenth episode, I talk with Natalie Herman, who among many things mentions the importance of knowing your personal boundaries.

Links and resources

Natalie's instagram: @nanahls

Music mentioned in the episode: 

Trio Macaíba

Matilde - Forroçana

Voltei Recife - Alceu Valença

Bate Coração - Elba Ramalho

Dominguinhos

Meu Pedaço de Pecado - Mãeana

Dominguino (album)

Natalie's dance inspiration:

Yse Góes: @ysegoesforro

Gustavo de Morais: @gustavodemorais

Géssica Barreto: @gessicabarreto

Podcast intro/outro music by Tempo Parou

A playlist will all the songs mentioned in the podcast so far: Music from The Forró Flow

Social Media

Instagram: @theforroflow