Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you.

• What your routine gets to look like and the reality of discipline

• The importance of creating a flexible routine vs. creating the perfect routine

• What is the "Law of assumption"

• Identifying your non-negotiables

• What to do when things don't go as planned

• The reality of giving yourself grace

• Getting clear on your needs and goals

• Creating your self-care routine or menu

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