By J.Go
5
3535 ratings
The podcast currently has 168 episodes available.
In this episode, Jordan is answering your questions about what's it's been like postpartum:
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J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL and that’s something we should never forget.
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For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024!
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In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.
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J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.
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J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.
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In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.
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In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.
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Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing
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The podcast currently has 168 episodes available.
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