Confidently Uncomfortable

Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000's. We dive int the connections between body image and fashion trends.I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At the end of the day it's about being comfortable and feeling good in your body regardless of what you're wearing.

• The New York Times article that started it all
• The damage that happens when women are put against each other
• What caused body dysmorphia and the fear of sugar, fats, and carbs
• How fashion trends affect how we view our bodies
• Why you should wear whatever you want
• Healing our inner child through the trends coming back
• Why I didn't follow fashion trends and why I wanted to blend in
• The reality of what low-rise jeans caused

The Instagram post from Jameela Jamil about the article

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• 1-1 Health Life or Biz Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

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* E-Mail: [email protected]

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* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the conference to help you navigate fear and obstacles that may be preventing you from building meaningful connections. We also dive into the strategies for making new friendships and navigating rejection. Join us as we explore where to find your people and the importance of give and take in building fulfilling relationships.

• The power of connection and the balance of give and take
• Post conference - swag bag opening (watch YouTube video)
• Activities to navigate fear and obstacles that are stopping you currently and connection
• Why it's hard to ask for what we want as women
• Shift you mindset around networking and making connections
• How to make new friendships and navigating rejection
• Where to find your people

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• First look at the 2023 Women On The Move Conference
• Taryn Jerez's Website
• Taryn Jerez @goforitcreative on Instagram
• Taryn's Articles for Forsyth Woman Magazine

Learn more about how to work with me:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB
• Watch this quick video over on my Youtube Channel

Let's Connect!

• E-Mail: [email protected]
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* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you.

• What your routine gets to look like and the reality of discipline

• The importance of creating a flexible routine vs. creating the perfect routine

• What is the "Law of assumption"

• Identifying your non-negotiables

• What to do when things don't go as planned

• The reality of giving yourself grace

• Getting clear on your needs and goals

• Creating your self-care routine or menu

Work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive:

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife

* Follow J.Go on TikTok @xoJGo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your course in life, finding worth outside of income, and prioritizing self-care. Tune in for valuable insights on healing relationships and pivoting before you're ready.

You will hear:

• Meet Meg and what she does
• The process of letting go and why she chose to get separated for 6 months
• Choosing to pivot or quit before you're ready
• What it took for her marriage to heal
• The power of asking for what you want
• What structure can do for you, your business, and relationship
• Tapping back into your feminine energy
• Separating your worthy vs your income
• Why it's crucial to get intentional with your time
• Giving yourself space and time to re-evaluate your course

Connect with Meg!

• Website
• Instagram
• Pretty Awkward Entrepreneur Podcast
• FREE SIX FIX FRAMEWORK WORKSHOP REPLAY

The last time Meg was on Confidently Uncomfortable: 12: Own Your Awkward with Megan Yelaney

Meg's creative director Jasmine at High Flier Powerhouse

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application

• Join the BCB Universe

• Schedule a Confident Breakthrough Intensive

• Enroll in Busy (BCB) Body Confidently Blueprint Course

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Connect with J.Go

• E-Mail
• Instagram @JGoFitLife
• TikTok @xojgo
• Cultivate Confidence Journal Prompts + more: Freebies

* Interested in being a guest on this podcast, please fill out this form [ HERE ]

Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes with becoming self-aware of how and where we spend our time in our day to day.

• 5 big revelations that happen when you audit your day and why you should do them

• What is an audit and how to do it

• Learning to say yes to our needs more vs says yes to others

• What to do after the audio

• Navigating guilt and low feelings when you get self aware of your time

• The importance of making those small changes

Work with J.Go:

* 1-1 Health Coaching Application: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

* BCB Universe https://www.jgofitlife.com/bcb-universe

* Schedule a Confident Breakthrough Intensive: https://calendly.com/jgofit360/confident-breakthrough-1-1-intensive?month=2023-03

* Busy BCB https://www.jgofitlife.com/busybcb

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome back to the Confidently Uncomfortable Podcast. In this episode, we explore the Lucky Girl Syndrome, a viral phenomenon that has everyone on TikTok talking about how they used this method to get exactly what they desire. We discuss the importance of choosing to see the positive while avoiding toxic positivity, and emphasize the need to come back to love at the end of everything. I also share the importance and benefits of having support through a health and self-love journey.

Ready to dive into your #GoLuckyGirl era? Join the Busy BCB and the BCB Universe, where you can find like-minded individuals and resources to help you on their journey towards wellness.

-The viral Lucky Girl Syndrome and what it is

-Choosing to see the positive vs toxic positivity

-Coming back to love at the end of everything

-The reality of going through hard times

-How having support through a health and self love journey can make a difference

-Your invitation to the Busy BCB and the BCB Universe

Learn more about how to work with me:

• 1-1 Health Coaching Application

• BCB Universe

• Schedule a Confident Breakthrough Intensive

• Busy BCB

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* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife

* Follow J.Go on TikTok @JGoFitLife

* Subscribe to J.Go's email list

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you'll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with yourself and your partner. Ultimately, the goal is to recognize our needs and make decisions that are right for us as individuals even when in a relationship.

• What to focus on when you're juggling a relationship while still wanting to work on yourself and your self-love journey

• What this journey and practice gets to look like

• The reality of practicing self-love when you are a partner and a parent

• Why you should set boundaries

• Understand your self-love language

• Ways to connect with your partner and make sure you're in sync

• A reminder to love yourself

- Listen to the episode with Malia

- My Self Love Quiz to find your self love language

- Jay Shetty episode with his partner

Work with J.Go

Join the BCB Universe

Sign up for Busy BCB Self-Paced Course

Apply for 1-1 Coaching or a Confidence Intensive Call

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* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife

* Follow J.Go on TikTok @JGoFitLife

* Subscribe to J.Go's email list

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

* If you're interested on being a guest on this podcast, please fill out this form

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of sacred rage and provides guidance on how to release anger in a safe and intentional way. Tune in to discover how Malia's expertise can help you on your journey of self-discovery and healing.

In This Episode You Will Learn:

• Meet Malia and what she does as an intuitive sexual healer coach
• The benefits that come from healing through your sexual energy
• Malia's sexual energy journey and what started her exploration
• Shifting back into intention and truly connecting back to you and your desires
• Ways to reconnect with your body and coming back to home
• The power of doing mirror work and how to do it
• How Malia implements these practices in her daily life
• How to heal through sexual energy when you're in a relationship
• What is Malia currently taking uncomfortable yet exciting action towards
• Things that help Malia grow deeper into her journey
• What is sacred rage
• Releasing your anger and how to do it in a healing and intentional way

Connect with Malia:

Website | @officialhouseofhealing

1:1 Erotic Embodiment Coaching: Apply Here

Online Apothecary: shop here

Group Coaching : stay in the know **coming soon, sign up for my email community to stay in the know**

Go Confident with J.Go!

@confidentlyuncomfortable | jgofitlife

Body Confident Blueprint: Apply Here

Access The Freebies: Get The Free Stuff

Body Confident Blueprint: Enroll Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today, we are getting real, raw, and vulnerable. In this episode, you will hear the 5 things I wish I knew about body image at age 16. Allow this episode to serve as a reminder to love on yourself, even when the world is telling you it is not right to do so.

• Your Body is POWERFUL

• Every BODY is different.

• BMI is BULLSHIT

• It's OKAY if not everyone likes you

• You get to be YOU

• An open letter for us

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confident Blueprint: Enroll Here

Access The Freebies: Here

Body Confident Blueprint: Enroll Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an anchor for you today.

• Set Intentions for Events

• Release always needing to classify a situation

• Worrying about the hypothetical

• Find Gratitude in what you DO have instead of jealousy/anger about what you don't

• Change your narrative

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confident Blueprint: Enroll Here

Access The Freebies: Here