Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say.

• Define YOUR Confidence

• Identify Mental Roadblocks

• Audit Your Environment

• Talk the Talk AND Walk the Walk

• Break up with Judgment

• Be Your Biggest Cheerleader

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we our very first guest of the season, the amazing Rebecca Saunders. In this episode, Rebecca shares her journey with us and recalls the moment she stopped wearing a wig in public. You will hear tips on how to start remembering to love yourself, step into your confidence, and own your uniqueness.

• Rebecca's story and the journey of learning to not hide

• Having fun with wigs since the age of 7 and shifting into embracing herself fully

• Breaking past the fear of judgment and fully showing up as yourself

• How to step fully into your confidence

• The reality of how to get yourself to step out of your comfort zone

• Why it's so important to have a hype squad

Meet Rebecca:

Rebecca believes that everyone has the ability to turn their uniqueness into their super power. She's a champagne drinking, post-it note loving, hair-free alopecian with a passion for pink and making her dreams a reality.

Connect with Rebecca:

Website | @therebeccasaunders

The Champagne Lounge: Join Here

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Join the #GoLoveYourself Challenge: Join For Free

What is up?! Welcome to Season 2 of The Confidently Uncomfortable Podcast.

I'm your confidence dealer and self-appointed hype-woman, J.Go.

This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way

Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you.

We are kicking off Season Two this VALENTINE's DAY!

Starting February 14th I'll be bringing you 2 new episodes every. single. week.

For now, make sure to subscribe to the podcast and find me on Instagram @ConfidentlyUncomfortable

Until then remember to #GoConfident and spread love today!

See you soon!

J.Go shares the eight questions she's asking herself before diving into the New Year. If we jump right into this time without stopping to reflect, we can easily get stuck in repeating the same cycles and negative habit loops that have been holding us back this past year. These questions are going to help you reflect on this past year, as well as make you feel ready and encouraged to start this New Year off right!

New Year Reflection Questions:

Reflection:

• What is your biggest challenge this past year that you grew stronger from?
• What are you proud of from this past year?
• What was a big investment you made this year and how did that impact your life?
• What's the best lesson you learned this past year and how will you incorporate it into the next year?

Future:

• What do you want more of in 2023?
• How will you get confidently uncomfortable this year in order to grow into your highest self?
• What will you be leaving behind in 2022?
• Who's the person you couldn't have gotten through this year without?

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Have you been trying to keep up a new habit but keep getting stuck? Here are five reasons why a lot of my clients remain stuck and how I coach them back to making progress. Just because you might be stuck doesn't mean you're a failure. Change happens when you get back up again and again and learn through the obstacles and challenges. Are you ready to discover your full potential?

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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Do you have trouble implementing new habits into your life? Do you get overwhelmed or don't know where to start? Do you talk yourself out of doing your new habits, even if you planned for them? In this week's Mini Motivation, J.Go shares some tips and strategies she uses with her clients when they are creating new habit loops. Lower the point of entry, give yourself a countdown, and be prepared to step towards a more confident version of yourself. 5, 4, 3, 2, 1.. Go!

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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As a PROcrastinator herself, J.Go breaks down 5 methods she uses to tackle her to-do lists and stay accountable. These methods work not only for business and career goals, but for personal and lifestyle goals as well. So… what if you've already procrastinated? And you're listening to this episode to procrastinate doing something else? Not to worry, she's got a few solutions for that too! (just make sure to finish the episode first ;) )

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Sarah Rose, a women's embodiment coach and host of The Embodied Woman podcast. This episode contains conversations about what it means to find your "edge" and approach your fears with confidence instead of anxiety. J.Go and Sarah talk about expanding, experiencing discomfort, and trusting in yourself. Are you ready to begin a journey towards your empowerment and become an embodied woman? This one's for you.

Listen to J.Go's Episode on the Embodied Woman Podcast: Episode 94: Feel Good Naked Physically and Emotionally with J.Go

https://podcasts.apple.com/us/podcast/e-94-feel-good-naked-physically-and-emotionally/id1544556746?i=1000585379652

Connect with Sarah Rose:

• Instagram: @sarahrose_d https://www.instagram.com/sarahrose_d/?hl=en
• TIkTok: @theembodiedwoman https://www.tiktok.com/@theembodiedwoman
• Private FB Group: The Embodied Coach https://www.facebook.com/groups/theembodiedcoach/
• Podcast: Embodied Woman: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1544556746
• Instagram: https://www.instagram.com/sarahrose_d/
• Conference Details: https://go.sarahroseconsulting.com/conference

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on Healing and is all about boundaries! How can you set yourself up for success and gracefully respond to comments about food or your body? J.Go is here to help you continue to heal your relationship with your body, food, relatives, yourself, and others.

Listen to Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Listen to Part 2 here:

https://jgofitlife.libsyn.com/107-part-2-happy-healthy-healed-ditching-the-food-guilt-feeling-your-best-and-forgetting-the-rest

Link for the FREE Hot Girl Holidays 25-Day Habit Sleigh Challenge: https://www.jgofitlife.com/hot-girl-holiday

Busy BCB Black Friday Sale: https://www.jgofitlife.com/2022deals

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Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.

Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Join J.Go's FREE masterclass over at MindBar -- it's all about body image and embracing your body during the holidays.

When: November 16, 5:30 Central, 6:30 Eastern

Where: https://mind-bar.com/masterclass

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*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link