Confidently Uncomfortable

Body Confidence Blueprint: Enroll Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. TodayI am sharing a live I did all about your mindset and why your goals might be wrong for you. We are breaking them down and going into why you have certain goals.

• Identifying your why

• The importance of having super specific goals

• Understanding your values

• Finding what actually is sustainable

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are real, raw, and vulnerable, but what's new? In this episode, you will hear a letter I wrote to young little me after a friend sent me a picture of my little self. We also do a little catch up as to what's going on in my life and what I'm currently navigating.

Dear baby girl,

You are such a light in this world. The dreams you had to stand confidently behind a microphone, and speak to a sea of people are coming true — in ways you never thought possible. And it's all because of you.

In this life, you may start to question your worth. For a long time the words never get to you. You shake them off and keep making your flower necklaces on the playground. You stand up for those who are bullied. And I'm so proud of you.

But I know one day the words cut a little too deep. You couldn't shake them this time. And for a long time, when you look in the mirror, all you see are the names OTHERS have given to you without second thought. You're a child of God and a beautiful part of the universe and deserve to wake up each day knowing just how beautiful you truly are.

For a while we forget who we are.

But don't worry darling we get our shine back.

xo,

J

The @ConfidentlyUncomfortable Podcast is dedicated to her.

Because for a long time she lost her voice.

But never again.

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are talking all about confidence, in particular the 5 most common mistakes I see in this space. Allow this episode to serve as a mirror for you on your journey and let's dive into it, together.

• Only Associating Self-love + Self-care as buying luxurious things

• ALWAYS Shifting the blame onto others

• ALWAYS seeing EXTERNAL PERMISSION to love themselves

• Viewing their Self-love + Confidence as an ENDPOINT instead of a journey

• Loving yourself means you cannot create any changes. OR if you desire to change then obviously it means you don't love yourself

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you'll be hearing some of the lessons that I've learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You'll hear all about how to build confidence and how to navigate certain parts of the journey.

• Your official welcome to season 2

• What to expect this season

• Navigating issues with my body at a young age

• What's behind confidence and how it's not connected to size

• The challenges that came with falling in love and being part of the fitness industry

• Why I went on a healing journey and how my mission became helping others find their confidence

• The layer that came after "healing" my body dysmorphia and body issues

• What to do when old thoughts and patterns disrupt your confidence

• Start embracing the messy middle

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say.

• Define YOUR Confidence

• Identify Mental Roadblocks

• Audit Your Environment

• Talk the Talk AND Walk the Walk

• Break up with Judgment

• Be Your Biggest Cheerleader

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we our very first guest of the season, the amazing Rebecca Saunders. In this episode, Rebecca shares her journey with us and recalls the moment she stopped wearing a wig in public. You will hear tips on how to start remembering to love yourself, step into your confidence, and own your uniqueness.

• Rebecca's story and the journey of learning to not hide

• Having fun with wigs since the age of 7 and shifting into embracing herself fully

• Breaking past the fear of judgment and fully showing up as yourself

• How to step fully into your confidence

• The reality of how to get yourself to step out of your comfort zone

• Why it's so important to have a hype squad

Meet Rebecca:

Rebecca believes that everyone has the ability to turn their uniqueness into their super power. She's a champagne drinking, post-it note loving, hair-free alopecian with a passion for pink and making her dreams a reality.

Connect with Rebecca:

Website | @therebeccasaunders

The Champagne Lounge: Join Here

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

Body Confidence Blueprint: Enroll Here

Access The Freebies: Here

Join the #GoLoveYourself Challenge: Join For Free

What is up?! Welcome to Season 2 of The Confidently Uncomfortable Podcast.

I'm your confidence dealer and self-appointed hype-woman, J.Go.

This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way

Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you.

We are kicking off Season Two this VALENTINE's DAY!

Starting February 14th I'll be bringing you 2 new episodes every. single. week.

For now, make sure to subscribe to the podcast and find me on Instagram @ConfidentlyUncomfortable

Until then remember to #GoConfident and spread love today!

See you soon!

J.Go shares the eight questions she's asking herself before diving into the New Year. If we jump right into this time without stopping to reflect, we can easily get stuck in repeating the same cycles and negative habit loops that have been holding us back this past year. These questions are going to help you reflect on this past year, as well as make you feel ready and encouraged to start this New Year off right!

New Year Reflection Questions:

Reflection:

• What is your biggest challenge this past year that you grew stronger from?
• What are you proud of from this past year?
• What was a big investment you made this year and how did that impact your life?
• What's the best lesson you learned this past year and how will you incorporate it into the next year?

Future:

• What do you want more of in 2023?
• How will you get confidently uncomfortable this year in order to grow into your highest self?
• What will you be leaving behind in 2022?
• Who's the person you couldn't have gotten through this year without?

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

Join the FB Group: https://www.facebook.com/groups/JGoFitFam/

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Have you been trying to keep up a new habit but keep getting stuck? Here are five reasons why a lot of my clients remain stuck and how I coach them back to making progress. Just because you might be stuck doesn't mean you're a failure. Change happens when you get back up again and again and learn through the obstacles and challenges. Are you ready to discover your full potential?

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Do you have trouble implementing new habits into your life? Do you get overwhelmed or don't know where to start? Do you talk yourself out of doing your new habits, even if you planned for them? In this week's Mini Motivation, J.Go shares some tips and strategies she uses with her clients when they are creating new habit loops. Lower the point of entry, give yourself a countdown, and be prepared to step towards a more confident version of yourself. 5, 4, 3, 2, 1.. Go!

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

-----

* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link