Hey, what's up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you'll be hearing some of the lessons that I've learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You'll hear all about how to build confidence and how to navigate certain parts of the journey.

• Your official welcome to season 2

• What to expect this season

• Navigating issues with my body at a young age

• What's behind confidence and how it's not connected to size

• The challenges that came with falling in love and being part of the fitness industry

• Why I went on a healing journey and how my mission became helping others find their confidence

• The layer that came after "healing" my body dysmorphia and body issues

• What to do when old thoughts and patterns disrupt your confidence

• Start embracing the messy middle

Go Confident with J.Go!

@confidentlyuncomfortable | @jgofitlife

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