Confidently Uncomfortable

Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a "troubled teens" camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy.

What You'll Hear:

• Meet Paige
• Remembering when she got taken to a camp for troubled teens
• How these "programs" get parents to agree to give rights to their children and what actually happens behind the scenes
• Losing her sense of security and constantly being told she's bad
• Navigating child labor, barely any school, group therapy, and no security
• What happened when her parents finally pulled her out after a year
• What led her to the party and drug scene and navigating that journey while feeling alone
• Shifting out of this scene and what kept her getting better
• The impact that envisioning her higher self had on Paige

Connect with Paige:

Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love.

• Youtube: https://youtube.com/@paige_vandy
• IG: @paige_vandy
• Podcast: https://thebestselfpodcast.libsyn.com
• CEO Glow Up 10 Day Challenge: https://bit.ly/Glow-Up-Challenge-Presale
• Furhter information: www.breakingcodesilence.com
• J.Go's Episode on Paige's The #BestSelf Entrepreneur Podcast: "Creating a Strong Online Brand by Focusing on Community with Jordan Gomez (J.Go)"

Learn more about how to work with J.Go:

• Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!
• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact
• If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy.

What You'll Hear:

• Different was to tap into your confidence

• Ways to practice mindful breathing

• Introducing yoga into your life and the benefits

• Learning how to visualize your desires and feeling into it

• What is a body scan meditation and how to do it

• The importance of walking barefoot and grounding yourself

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Tatiana Couto's episode 83 about breathwork

Learn more about how to work with J.Go

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.

What You'll Hear:

• The benefits of getting out of your comfort zone on a regular basis
• How gratitude and getting uncomfortable can go hand in hand
• How a shitty train ride in Thailand helped my relationship grow together
• Ways to purposely get outside of your comfort zone
• The reality of why we stay in our comfort zone
• Navigating the resistance towards change and why we feel it
• Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

TW: Disordered Eating

Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today's episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confidence. Caroline shares her journey with us and even gets vulnerable about certain things she's currently navigating. Enjoy.

What You'll Hear:

• Meet Caroline
• Growing up in a home with "almond moms", eating disorder mentality, and pressure to look good in a bikini
• Her journey to Miss Massachusetts and the reality of it
• Navigating codependency and living for your partners dreams while in a relationship
• Caroline's healthy girl era and what she did
• The reality of being on The Bachelor and behind the scenes of a reality tv show
• Severe cyber-bullying, body shaming, and shifting how she saw that stuff
• Learning to feel good naked with your partner and being vulnerable
• Navigating these vulnerable conversations around mental health, body issues, and self-worth

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Caroline Lunny @CarolineLunny: https://www.instagram.com/carolinelunny/?hl=en

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Let's be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comfortable enough to stand in front of a camera and capture those unforgettable moments.

• 3 strategies to use if you (sometimes) hate what you see when you see yourself in a photo
• The importance of getting your photo taken and why to love yourself in pictures
• Navigating the idea of getting your picture taken and ways to get yourself excited for it
• How the Feel Good Naked Challenge can support you through your picture crisis
• Finding your angles and the difference that can make

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Join Now

Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we're at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current lives. We'll also explore the power of healing our relationship with our bodies and food, and how we can uncover the confidence that's already within us. Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

• Forget the bathing suit, just go naked
• The importance of feeling good naked
• The difference between being physically naked vs emotionally naked
• The reality of wearing whatever you want during our current life
• The power of healing our relationship with our body and food
• Uncovering the confidence we already carry within ourselves
• Details about the Feel Good Naked Challenge

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now

Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my "goal weight" and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life.

• How to start embracing your hot girl summer body now
• The reality of being at your "goal weight"
• J.Go's vision for you, your health, and your mindset
• Why we're breaking up with comparison as wedding season and bikini time approaches
• How being laser focused on our body prevents us from being present with those we love
• The practice of wearing your bathing suit for YOU and no-one else
• How to stop avoiding the mirror
• Navigating the dislike for getting your photo taken

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them.

The 10 Phrases We Cover Today:

1. I'm being "good" today by eating this (insert certain food)
2. I'll need to work this off later
3. I'm not eating carbs (or other food group) right now
4. I feel guilty for eating this
5. Saying you're on a cleanse or a detox or something like that.
6. I can't eat that, it has too many calories.
7. I'm being bad" or "I'm having a treat
8. "I need to lose weight before I can wear that"
9. I'm not going to eat after 6 or 7 pm.
10. I have one cheat day

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food.

• The real reason you may be getting triggered by fashion trends
• Stop letting the scale determine your worth
• The transactional mindset around food
• How to start healing your relationship with your body
• The importance of tuning into our body
• What are hunger cues and learning to listen to
• Getting clear on your relationship with food and where you want to go with it
• Breaking up with the idea of "good" or "bad" food

Learn how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe https://www.jgofitlife.com/bcb-universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form