TW: Disordered Eating

Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today's episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confidence. Caroline shares her journey with us and even gets vulnerable about certain things she's currently navigating. Enjoy.

What You'll Hear:

• Meet Caroline
• Growing up in a home with "almond moms", eating disorder mentality, and pressure to look good in a bikini
• Her journey to Miss Massachusetts and the reality of it
• Navigating codependency and living for your partners dreams while in a relationship
• Caroline's healthy girl era and what she did
• The reality of being on The Bachelor and behind the scenes of a reality tv show
• Severe cyber-bullying, body shaming, and shifting how she saw that stuff
• Learning to feel good naked with your partner and being vulnerable
• Navigating these vulnerable conversations around mental health, body issues, and self-worth

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Caroline Lunny @CarolineLunny: https://www.instagram.com/carolinelunny/?hl=en

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

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* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Let's be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comfortable enough to stand in front of a camera and capture those unforgettable moments.

• 3 strategies to use if you (sometimes) hate what you see when you see yourself in a photo
• The importance of getting your photo taken and why to love yourself in pictures
• Navigating the idea of getting your picture taken and ways to get yourself excited for it
• How the Feel Good Naked Challenge can support you through your picture crisis
• Finding your angles and the difference that can make

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

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* If you're interested on being a guest on this podcast, please fill out this form

Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Join Now

Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we're at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current lives. We'll also explore the power of healing our relationship with our bodies and food, and how we can uncover the confidence that's already within us. Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

• Forget the bathing suit, just go naked
• The importance of feeling good naked
• The difference between being physically naked vs emotionally naked
• The reality of wearing whatever you want during our current life
• The power of healing our relationship with our body and food
• Uncovering the confidence we already carry within ourselves
• Details about the Feel Good Naked Challenge

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Join Now

Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my "goal weight" and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life.

• How to start embracing your hot girl summer body now
• The reality of being at your "goal weight"
• J.Go's vision for you, your health, and your mindset
• Why we're breaking up with comparison as wedding season and bikini time approaches
• How being laser focused on our body prevents us from being present with those we love
• The practice of wearing your bathing suit for YOU and no-one else
• How to stop avoiding the mirror
• Navigating the dislike for getting your photo taken

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them.

The 10 Phrases We Cover Today:

1. I'm being "good" today by eating this (insert certain food)
2. I'll need to work this off later
3. I'm not eating carbs (or other food group) right now
4. I feel guilty for eating this
5. Saying you're on a cleanse or a detox or something like that.
6. I can't eat that, it has too many calories.
7. I'm being bad" or "I'm having a treat
8. "I need to lose weight before I can wear that"
9. I'm not going to eat after 6 or 7 pm.
10. I have one cheat day

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food.

• The real reason you may be getting triggered by fashion trends
• Stop letting the scale determine your worth
• The transactional mindset around food
• How to start healing your relationship with your body
• The importance of tuning into our body
• What are hunger cues and learning to listen to
• Getting clear on your relationship with food and where you want to go with it
• Breaking up with the idea of "good" or "bad" food

Learn how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe https://www.jgofitlife.com/bcb-universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000's. We dive int the connections between body image and fashion trends.I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At the end of the day it's about being comfortable and feeling good in your body regardless of what you're wearing.

• The New York Times article that started it all
• The damage that happens when women are put against each other
• What caused body dysmorphia and the fear of sugar, fats, and carbs
• How fashion trends affect how we view our bodies
• Why you should wear whatever you want
• Healing our inner child through the trends coming back
• Why I didn't follow fashion trends and why I wanted to blend in
• The reality of what low-rise jeans caused

The Instagram post from Jameela Jamil about the article

Learn more about how to work with J.Go

• 1-1 Health Life or Biz Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

*Subscribe to Youtube: youtube.com/@xojgo

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* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the conference to help you navigate fear and obstacles that may be preventing you from building meaningful connections. We also dive into the strategies for making new friendships and navigating rejection. Join us as we explore where to find your people and the importance of give and take in building fulfilling relationships.

• The power of connection and the balance of give and take
• Post conference - swag bag opening (watch YouTube video)
• Activities to navigate fear and obstacles that are stopping you currently and connection
• Why it's hard to ask for what we want as women
• Shift you mindset around networking and making connections
• How to make new friendships and navigating rejection
• Where to find your people

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• First look at the 2023 Women On The Move Conference
• Taryn Jerez's Website
• Taryn Jerez @goforitcreative on Instagram
• Taryn's Articles for Forsyth Woman Magazine

Learn more about how to work with me:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB
• Watch this quick video over on my Youtube Channel

Let's Connect!

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
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* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you.

• What your routine gets to look like and the reality of discipline

• The importance of creating a flexible routine vs. creating the perfect routine

• What is the "Law of assumption"

• Identifying your non-negotiables

• What to do when things don't go as planned

• The reality of giving yourself grace

• Getting clear on your needs and goals

• Creating your self-care routine or menu

Work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive:

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife

* Follow J.Go on TikTok @xoJGo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your course in life, finding worth outside of income, and prioritizing self-care. Tune in for valuable insights on healing relationships and pivoting before you're ready.

You will hear:

• Meet Meg and what she does
• The process of letting go and why she chose to get separated for 6 months
• Choosing to pivot or quit before you're ready
• What it took for her marriage to heal
• The power of asking for what you want
• What structure can do for you, your business, and relationship
• Tapping back into your feminine energy
• Separating your worthy vs your income
• Why it's crucial to get intentional with your time
• Giving yourself space and time to re-evaluate your course

Connect with Meg!

• Website
• Instagram
• Pretty Awkward Entrepreneur Podcast
• FREE SIX FIX FRAMEWORK WORKSHOP REPLAY

The last time Meg was on Confidently Uncomfortable: 12: Own Your Awkward with Megan Yelaney

Meg's creative director Jasmine at High Flier Powerhouse

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application

• Join the BCB Universe

• Schedule a Confident Breakthrough Intensive

• Enroll in Busy (BCB) Body Confidently Blueprint Course

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Connect with J.Go

• E-Mail
• Instagram @JGoFitLife
• TikTok @xojgo
• Cultivate Confidence Journal Prompts + more: Freebies

* Interested in being a guest on this podcast, please fill out this form [ HERE ]