Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them.

The 10 Phrases We Cover Today:

1. I'm being "good" today by eating this (insert certain food)
2. I'll need to work this off later
3. I'm not eating carbs (or other food group) right now
4. I feel guilty for eating this
5. Saying you're on a cleanse or a detox or something like that.
6. I can't eat that, it has too many calories.
7. I'm being bad" or "I'm having a treat
8. "I need to lose weight before I can wear that"
9. I'm not going to eat after 6 or 7 pm.
10. I have one cheat day

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