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Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You'll hear a little bit about how I was treating myself when I was at my "goal weight" and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life.

• How to start embracing your hot girl summer body now
• The reality of being at your "goal weight"
• J.Go's vision for you, your health, and your mindset
• Why we're breaking up with comparison as wedding season and bikini time approaches
• How being laser focused on our body prevents us from being present with those we love
• The practice of wearing your bathing suit for YOU and no-one else
• How to stop avoiding the mirror
• Navigating the dislike for getting your photo taken

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form