Welcome back to the Confidently Uncomfortable podcast. Today we're simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I'm currently navigating the comments people are giving me about my pregnancy body.

• What confidence actually looks like

• Faking it till you make it vs defining what confidence looks like for you

• Getting clear on the things you love about yourself

• Navigating re-adjusting to confidence at different levels and chapters of your life and making the decision to be confidence

• 7 simple action steps to step into your most confident self

• Your invitation into BCB

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we're getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress.

• Navigating a family environment that's still having a negative mindset and stuck in old habits

• The power of leading by example

• How good communication can make a huge impact

• Why and how you should be setting boundaries around toxic family

• The importance of having external support from people who get it

• Realizing that sometimes all you need is an environment shift

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach and she shares with us how to tap back into our own sexuality. We talk about how to navigate this topic as people pleasers, navigating good relationships with bad sex, and how to find pleasure in our daily life.

• Meet Hannah and how we connected
• Navigating trauma and the attempt of taking her own life
• How trauma and people pleasing go hand in hand and the long lingering effects of it
• Finding sexuality, exploring her pleasure, and navigating a healthy but unfulfilled relationship
• How an eating disorder can cause a mind, body, and soul disconnect therefor altering your view on sexuality and intimacy
• What to do if you want to keep a relationship but the sex is just not doing it for you
• The power of being playful
• Finding the pleasure in the mundane things
• Shifting out of shame and leaning into pure pleasure as a people pleaser
• The 4 main blocks to pleasure she sees in clients

Connect with Hannah Deindorfer:

* Website: www.hannahdeindorfer.com

* Freebies:

https://freebies.hannahdeindorfer.com/sexy-time-menu

https://freebies.hannahdeindorfer.com/self-touch

* Instagram: @hannahdeindorfer

* Tiktok @iamhannahthered

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I'm excited to announce that I am…

• What hot girl healing turned out to be
• Realizing our plan isn't always what the universe has for us
• Finding out the BIG news
• Telling Tom and their first reactions
• What it's like to keep a secret
• The guilt that comes with it
• Why we paused the podcast
• What productivity looked like
• Having a supportive partner through this journey
• Having to learn and relearn about body dysmorphia, disordered eating, and body acceptance
• The power of talking to those who have been there
• The next chapter

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do not want to miss, enjoy.

What You'll Hear:

• Meet Cody and his journey with a speech impediment
• How making films and creating art helped him express himself
• Navigating massive life changes (job loss and divorce) that led him on a path to finding his calling
• Where his healing journey led him and what happened during his time volunteering at a camp for kids with stutters
• What is discomfort and how to practice voluntary discomfort
• Learning about healthy masculinity, using triggers in a positive way, and the next version of healing Embracing all of the emotions and the power of owning them
• Learning to trust our body

Check out my episode on his podcast Artist Redefined

About Cody:

Cody Mathieson Packer is on a mission to inspire and empower the world to be the artist of their own lives. His own journey has involved navigating his gift of having a stutter and finding his voice and confidence in the process, as well as alchemizing losing his job and going through a divorce into the greatest thing that has ever happened to him. He now has his own podcast Artist Redefined which brings people back home to the abundance of tools within and around them, to express themselves fully and create the life of their dreams.

• The Artist Redefined Podcast
• His website
• Instagram @codymathiesonpacker
• Instagram @artistredefinedpodcast
• Camp Say www.say.org

Learn more about how to work with J.Go:

• Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!
• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact
• If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment.

What You Will Hear:

• The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you
• Navigating the hard days when you're not feeling confident
• The reality of what showing up 100% daily looks like
• Why it's so important to hype yourself up for the smallest things
• How cycle syncing can make a huge difference
• What you can focus on during hard days to slowly shift out of it
• The importance of feeling confident in every aspect of your life vs disconnecting from yourself
• What I do during these hard days

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a "troubled teens" camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy.

What You'll Hear:

• Meet Paige
• Remembering when she got taken to a camp for troubled teens
• How these "programs" get parents to agree to give rights to their children and what actually happens behind the scenes
• Losing her sense of security and constantly being told she's bad
• Navigating child labor, barely any school, group therapy, and no security
• What happened when her parents finally pulled her out after a year
• What led her to the party and drug scene and navigating that journey while feeling alone
• Shifting out of this scene and what kept her getting better
• The impact that envisioning her higher self had on Paige

Connect with Paige:

Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love.

• Youtube: https://youtube.com/@paige_vandy
• IG: @paige_vandy
• Podcast: https://thebestselfpodcast.libsyn.com
• CEO Glow Up 10 Day Challenge: https://bit.ly/Glow-Up-Challenge-Presale
• Furhter information: www.breakingcodesilence.com
• J.Go's Episode on Paige's The #BestSelf Entrepreneur Podcast: "Creating a Strong Online Brand by Focusing on Community with Jordan Gomez (J.Go)"

Learn more about how to work with J.Go:

• Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!
• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact
• If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy.

What You'll Hear:

• Different was to tap into your confidence

• Ways to practice mindful breathing

• Introducing yoga into your life and the benefits

• Learning how to visualize your desires and feeling into it

• What is a body scan meditation and how to do it

• The importance of walking barefoot and grounding yourself

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Tatiana Couto's episode 83 about breathwork

Learn more about how to work with J.Go

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.

What You'll Hear:

• The benefits of getting out of your comfort zone on a regular basis
• How gratitude and getting uncomfortable can go hand in hand
• How a shitty train ride in Thailand helped my relationship grow together
• Ways to purposely get outside of your comfort zone
• The reality of why we stay in our comfort zone
• Navigating the resistance towards change and why we feel it
• Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form