Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment.

What You Will Hear:

• The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you
• Navigating the hard days when you're not feeling confident
• The reality of what showing up 100% daily looks like
• Why it's so important to hype yourself up for the smallest things
• How cycle syncing can make a huge difference
• What you can focus on during hard days to slowly shift out of it
• The importance of feeling confident in every aspect of your life vs disconnecting from yourself
• What I do during these hard days

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

Learn more about how to work with J.Go

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

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* E-Mail: [email protected]

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