Confidently Uncomfortable

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.

• Get your Burnout to Breakthrough Bundle Today!
• Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.

Special Offers:

• Get your Burnout to Breakthrough Bundle Today!
• Join this year's free Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Connect with Nicole:

• Website: https://www.lifecoachbaker.com/
• Instagram: https://www.instagram.com/lifecoachbaker/
• Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast
• TikTok: https://www.tiktok.com/@lifecoachbaker
• Book A Discovery Call: https://lifecoachbakerscheduling.as.me/discoverycall

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

• Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough
• Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Connect with Christine and Leah:

• Mushroom Mamasita Micro Retreats
• Free Resource Page
• See You On The Other Side Website
• See You On The Other Side Podcast
• Instagram @seeyouontheothersidepodcast
• TikTok @SeeYouOnTheOtherSidePod

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you're going through currently. Tune in, take notes, and allow this episode to support you.

What You'll Learn:

• What is energy work and the benefits of it

• How to align your routines and goals to your energetic needs

• The different types of energy work and which suits you

• Quick "confidence checklist" check-in

• How I can support you

• What is The Burnout to Breakthrough Bundle

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Episodes To Support You:

• 87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons
• 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it's for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.

What you'll hear:

• Meet Melanie

• What is hypnobirthing and is it for you

• The benefits of hypnobirthing and what it helps with

• Ways to get these results without going to a hypnotherapist

• When to hire a hypnotherapist

• Taking your power back

• The reality of what giving birth can be and look like

• How this tool helps with labor and supports you during birth

• Using a body scan meditation to start this practice

Connect with Melanie:

• Inner Song Hypnosis Instagram
• Inner Song Hypnosis Website
• Melanie's first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression

Learn more about how to work with J.Go:

• Join this year's Hot Girl Healing Challenge!
• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go:

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy

• What is embodiment and how to embody your higher self

• Getting clear on your higher self

• When and how to be delusional about your goals

• Questions to ask yourself

Episodes to support you

• How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence

• Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect

• What to do when you don't have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

* Episodes mentioned in this episode:

• S2 EP 32: Listen To This To Simplify Your Confidence
• S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
• S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.

What you'll learn:

• Meet Helen Herzig of Aussie Doula

• What made Jordan feel empowered and excited about giving birth

• What is a doula and how Helen got started

• Shifting from being scared to being confident when it comes to giving birth

• The power that comes with getting educated about your pregnancy and delivery

• Postpartum mom advice for those with anxiety or depression

• What is placenta encapsulation and the benefits of it

• The importance of being surrounded by other moms

• How hospitals and doulas have come together in the last decade

• Stop comparing yourself to other moms

How to prepare for your delivery with a doula

More about Aussie Doula:

• Website: https://www.aussiedoula.com/
• Instagram: @aussiedoula
• Facebook Group: https://www.facebook.com/aussiedoulanc

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I've been doing this during my pregnancy.

What You'll Hear:

• What is biohacking and how to apply it into your life

• How to heal your body through lowering stress levels

• Ways and practices to biohack your life now

• How I'm incorporating these practices during my pregnancy

Join this year's Hot Girl Healing Challenge!

Learn more about how to work with J.Go:

* 1-1 Health Coaching Application

* BCB Universe

* Schedule a Confident Breakthrough Intensive

* Busy BCB

Connect with J.Go

* E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy

• Meet Brianna and how she became a women's sexual health educator
• How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business
• Why her husband, also a counselor, has joined her business and the importance of male education and support
• How they got back into intimacy in their relationship
• The importance of re-configuring what the household dynamics looks like
• How to start figuring out how to fully express yourself
• Navigating the reconnection and finding safety within your body
• What is the roommate phase and the reality of it
• Navigating the post birth home life and making sure to not disconnect

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

How to Connect with Brianna:

• Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: http://intimacyevolution.com/
• Podcast: Intimacy Evolution
• Instagram: @_brianna_carey_

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Busy BCB

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form