Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you're going through currently. Tune in, take notes, and allow this episode to support you.

What You'll Learn:

• What is energy work and the benefits of it

• How to align your routines and goals to your energetic needs

• The different types of energy work and which suits you

• Quick "confidence checklist" check-in

• How I can support you

• What is The Burnout to Breakthrough Bundle

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

Episodes To Support You:

• 87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons
• 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer

Learn more about how to work with J.Go:

• 1-1 Health Coaching Application
• BCB Universe
• Schedule a Confident Breakthrough Intensive
• Grab My Body Confident Blueprint Course HERE

Connect with J.Go

• E-Mail: [email protected]
• Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife
• Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo
• Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form