Welcome back to the Confidently Uncomfortable podcast. Today we're getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress.

• Navigating a family environment that's still having a negative mindset and stuck in old habits

• The power of leading by example

• How good communication can make a huge impact

• Why and how you should be setting boundaries around toxic family

• The importance of having external support from people who get it

• Realizing that sometimes all you need is an environment shift

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* 1-1 Health Coaching Application

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* Schedule a Confident Breakthrough Intensive

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