Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state.

What You'll Hear:

• The benefits of getting out of your comfort zone on a regular basis
• How gratitude and getting uncomfortable can go hand in hand
• How a shitty train ride in Thailand helped my relationship grow together
• Ways to purposely get outside of your comfort zone
• The reality of why we stay in our comfort zone
• Navigating the resistance towards change and why we feel it
• Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone

Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more!

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* 1-1 Health Coaching Application

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* Schedule a Confident Breakthrough Intensive

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