Confidently Uncomfortable

To celebrate Confidently Uncomfortable's 100th EPISODE J.Go takes us through the five most popular episodes and lends some additional commentary on the messages that resonated most. To support future podcast episodes, please leave a 5 star review and add your Instagram handle for a chance to win some incredible prizes with sneak peaks on the new *branding*. Thank you to everyone who has listened over the past few years and anyone who has provided feedback or shared your story. You are her WHY and everyone at the CU team is so grateful for you.

JOIN THE BCB UNIVERSE HERE: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

-----

Episode Links:

Ep 58: https://jgofitlife.libsyn.com/58-creating-space-to-heal-stop-the-judgment-cycle

Ep 60: https://jgofitlife.libsyn.com/60-start-2022-for-you-part-1-find-your-core

Ep 67: https://jgofitlife.libsyn.com/67-self-love-sabotage-are-you-the-one-getting-in-your-way

Self Love Quiz: https://www.jgofitlife.com/selflovequiz

Ep 85: https://jgofitlife.libsyn.com/7-signs-its-time-to-make-a-change-and-how-to-commit-to-it

Ep 10: https://jgofitlife.libsyn.com/my-top-10-accomplishments-people-told-me-i-wouldnt-reach

-----

* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go has seen the power of the BCB Community when it comes to supporting and lifting up women who are on the same healing and leveling-up journey. It's because of this that she's ready to unveil the next step of her business -- a place that continues to foster these relationships built in BCB, support personal goals, and create a safe space for deeper connections. Introducing: The BCB Universe!

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

-----

* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go has an insightful conversation with Evelyn Huynh, an inner child healing life coach. They talk about overcoming the fear of risk, ego death, and healing relationships with family. Evelyn specializes in generational trauma healing and is the creator of the "Evolved Spark Method". If you'd like to receive $222 off your Spark Session, email her today and mention this episode!

Connect with Evelyn:

Email: [email protected]

Website: https://www.evolvewithevelyn.com/

Instagram: https://www.instagram.com/evolvewithevelyn/

TikTok: https://www.tiktok.com/@evolvewithevelyn

Apple Podcast: https://podcasts.apple.com/us/podcast/evolve-with-evelyn/id1591498964

LinkedIn: https://www.linkedin.com/in/evolvewithevelyn/

-----

* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Look out everybody because J.Go and Rachel Gibler are finally in the SAME ROOM after 1.5 years of online friendship. This episode is part one of a two part series (listen to the 2nd episode on Rachel's podcast It's F*cking Spiritual) where the women discuss their summer of Hot Girl Healing and what it means to live in the moment and learn to trust yourself again.

Connect with Rachel Gibler

It's F*cking Spiritual Podcast: https://rachelgibler.com/podcast

Instagram: https://www.instagram.com/rachelgibler/

Website: https://rachelgibler.com/

Listen to Rachel and Jordan's other podcast episodes together!

• https://podcasts.apple.com/us/podcast/start-being-okay-with-f-cking-up-and-start/id1570899490?i=1000533085540
• https://directory.libsyn.com/episode/index/show/jgofitlife/id/18813713

** Busy BCB: https://www.jgofitlife.com/busybcb

** Download my Hot Girl Healing Guide! (it's free): https://www.jgofitlife.com/hot-girl-healing-guide

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go details the experience of her hypnotherapy session with Inner Song Hypnosis (If you haven't listened to episode 95, listen to that first!) Starting from the welcome email and ending with big realizations, this one is great if you are interested in what a session could be like. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/

Connect with Melanie McDonough

Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/

Online: https://www.innersonghypnosis.com/

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Prepare to have your mind blown because in this episode, J.Go is interviewing her hypnotherapist, Melanie McDonough of Inner Song Hypnosis.

Melanie talks to us about what hypnosis IS and dismantles some of the not-so-great stereotypes about the practice. She'll tell you how you can get started at home, and details some ways that seeing a professional could benefit you. We're talking anxiety, depression, emotional and physical pain -- and also improving motivation, communicating with our inner mean girls, realizing our highest selves, and reworking deeply ingrained belief systems. Are you ready to sign up? Melanie offers a free consultation: https://www.innersonghypnosis.com/

Connect with Melanie McDonough

Instagram: @InnerSongHypnosis https://www.instagram.com/innersonghypnosis/

Online: https://www.innersonghypnosis.com/

Helen Wambach: Reliving Past Lives: The Evidence Under Hypnosis

https://www.amazon.com/Reliving-Past-Lives-Evidence-Hypnosis/dp/0760719853

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Have you heard of biohacking? If not, that's OK because J.Go is about to tell you alllll about it. This week on #filterfreefriday, she dives into ways YOU can start biohacking today and shares how she's incorporated cycle syncing into her monthly routine. She's also got a HUGE announcement for big things coming this Fall! Find all the links below!

* Abbie Stasior's episode on Cycle Syncing: https://jgofitlife.libsyn.com/93-all-things-cycle-syncing-with-abbie-stasior-hormones-periods-cravings-supportive-routines-and-more

* In The Flo Book: https://www.goodreads.com/en/book/show/43386658-in-the-flo

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We're talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes!

Connect with Abbie Stasior

TikTok: abbie.stasior ​​https://www.tiktok.com/@abbie.stasior

Instagram: abbie.stasior https://www.instagram.com/abbie.stasior/?hl=en

Get her Cycle Syncing Freebie: https://beaboutbeingbetter.mykajabi.com/grab-your-cyclesyncingfreebie

Abbie's Link Tree: https://www.canva.com/design/DAEvP2-bYW8/kfes2L9F7ZcmDX9KXcSv-g/view

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week, J.Go is catching us up on her last few weeks focusing on biohacking and gut healing. Both super trendy buzzwords right now, she's waded through the sea of information and talked to some experts and applied what she's learned into her daily routine. What will the next few weeks look like? Listen to find out.

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

*Use code jgofit at Biohm Health: https://www.biohmhealth.com/products/organic-super-greens

*Use code Jgo for 15% off your first reiki session at Crystal Horizons: https://www.crystalhorizonsllc.com/

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today, J.Go is going Live with Rhya Pachin -- a licensed dietitian nutritionist with an "integrative" or "functional" approach. They discuss the gut-hormone connection, and Rhya shares a TON of practical tips you can start to incorporate at home. If you're wondering where to get started in your gut healing journey, this one's for you!

Follow Rhya Pachin at Carolina Functional Nutrition:

Website: https://www.carolinafunctionalnutrition.com/

Instagram: https://www.instagram.com/carolinafunctionalnutrition/

Facebook: https://www.facebook.com/CarolinaFunctionalNutrition/

The Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php

The Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php

Honest Elderberry Co.: https://www.honestelderberryco.com/

The Craftsman Beverage Co.: https://www.craftsmansyrups.com/

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link