Confidently Uncomfortable

This week is Week 3 of J.Go's Hot Girl Healing Summer Challenge. It's all about Expression and J.Go spent time reconnecting with her younger self by hanging out with her nephews and bedazzling her hair with questionable early 2000s gadgets. She also fully committed by attending a twerk yoga class at Chakti Yoga in Charlotte, completing her first Reiki session with Emily Craun at Crystal Horizons (use code JGo), and found a therapist!

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Chakti Yoga in Charlotte: ​​https://www.chakti.com/

* Crystal Horizons Reiki (Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually): https://www.crystalhorizonsllc.com/

* And8 Fitness on Youtube: https://www.youtube.com/c/and8Fitness

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go talks with the Founder and CEO of MindBar, Hailey O'Neill, about hurdles she faced when starting her own business and how she utilizes her superpower: Asking for Help. Use the code JGo10 for a discount at the brand new www.mind-bar.com !

Follow Mindbar:

Instagram: @mind.bar https://www.instagram.com/mind.bar/?hl=en

Facebook: Mindbar.Therapy.Studio https://www.facebook.com/Mindbar.Therapy.Studio

TikTok: mind.bar https://www.tiktok.com/@mind.bar

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week is Week 2 of J.Go's Hot Girl Healing Summer Challenge. She experienced outdoor yoga, visited a chiropractor, and still can't pronounce "Gua Sha" (although she DID manage to practice more lymphatic drainage techniques).

Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* White Water Center: ​​https://whitewater.org/

* Chiropractor: https://www.evolvehealthclt.com/

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

In this episode, J.Go chats with Reiki Master (and BCB Alum) Emily Craun about energy work and how it can be approached as a beginner. Energy work helps you relax, unwind, & begin self-healing -- a perfect topic for Week 3 of J.Go's Hot Girl Healing Summer Challenge!

Use code JGo for 15% off your first session! (located in Independence, Kentucky or virtually)

Connect with Emily Craun - Crystal Horizons

Facebook: https://www.facebook.com/crystalhorizonsllc

Instagram: https://www.instagram.com/crystal.horizons/

Website: https://www.crystalhorizonsllc.com/

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

This week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. She attended a Sound Bath Healing Meditation, Chakra Affirmation Meditation, a Restorative Yoga Practice, and meditated just a minimum of 5 minutes each morning. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

Mentioned Podcast Episodes:

• Walking Meditation: https://jgofitlife.libsyn.com/ep-69-walking-meditation-step-into-your-highest-self
• Hack Your Affirmations: https://jgofitlife.libsyn.com/hack-your-affirmations-to-embody-your-highest-self

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Change can feel overwhelming and scary, and the fear of the unknown keeps us in our comfort zone. In this episode, J.Go breaks down seven signs you might need a change, and then small steps to take to start making those changes. You deserve to step into what YOU want, and that journey can start today.

This week is Week 1 of J.Go's Hot Girl Healing Summer Challenge. Learn more about the Hot Girl Healing Challenge in the link below, or follow J.Go on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

"Personal Power Through Awareness: A Guidebook for Sensitive People" by Sanaya Roman (please support your local library or bookstores)

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Do you want to start a new chapter, but the unknown is really scary? Sometimes, when we're set to grow, expand, and level up, we're met with resistance -- and that's exactly what I'm feeling right now. Join me as I kickstart the summer of Hot Girl Healing, my 9 week journey where I'm going to show up for you super vulnerable and share what the "messy middle" looks like. No more "before and after" photos, let's focus on the journey. Are you in?

Learn more about the Hot Girl Healing Challenge in the link below, or follow me on TikTok or Instagram for more updates!

** Busy BCB: https://www.jgofitlife.com/busybcb

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go talks with empowerment and breathwork coach and host of The Radiant Life podcast, Tatiana Couto, about her journey to where she is today. It's a story about following your gut, taking big, scary leaps, and leaning into that uncomfortable growth.

Connect with Tatiana:

*Youtube: https://www.youtube.com/c/TatianaCouto

*Website: https://www.tatianacouto.com/

*Instagram: @tatiana_couto https://www.instagram.com/tatiana_couto/?hl=en

*TikTok: @tatiana_couto https://www.tiktok.com/@tatiana_couto?lang=en

*Podcast: The Radiant Life Podcast: https://podcasts.apple.com/us/podcast/the-radiant-life-mindset-manifestation/id1551169912

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go chats with her FIRST EVER podcast guest, Olivia Ostrom. Olivia is a personal trainer, coach, and founder of the Built by Balance program. She interviewed J.Go for her first episode, and now it's her turn to share her story and give advice on nutrition, growth, and finding balance.

*Connect with Olivia on TikTok and Instagram: @oliviaostrom_ https://www.instagram.com/oliviaostrom_/

*Olivia's Youtube Channel: https://www.youtube.com/c/OliviaOstrom

*Olivia's Website: https://www.oliviaostrom.com/

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link