Confidently Uncomfortable

J.Go recounts 20 lessons she learned in her 20s and wishes she could share with her past self. For her 30th birthday, she's dropping her Busy BCB Course - an all online, self-paced course for women who want to make positive changes in their lives through mindset and nutrition shifts. Learn more here!

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Whether it's a bachelorette weekend, a longer family vacation, or a move to another continent, Alex Hanson shares some of her routine tips with J.Go and the two discuss how to stay grounded when nothing goes as planned.

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* Alex's Favorite Morning Meditation: https://www.youtube.com/watch?v=MIHsx4kmC7Q

* Alex's Youtube Channel: https://www.youtube.com/channel/UCk0gbMCABlY1KYxWRnSqcMA

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

A very special episode where J.Go interviews her mom, Lisa!

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* Lisa's Presence Jewelry Design Instagram: https://www.instagram.com/presencejewelry/

* Presence Jewelry Design website: https://www.etsy.com/shop/presencejewelryshop/

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

How do you break an old narrative and replace it with a new one? It's never too late to break past cycles, heal your inner child, and reshape your narrative. In this episode, J.Go talks about her own narrative she's working to shift and some action steps you can take today to bring yourself closer to your highest self.

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go reflects on her time away from social media and shares her biggest takeaways and strategies for using social media as a TOOL instead of a CRUTCH.

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* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

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Other Confidently Uncomfortable Podcast episodes about boundaries:

Episode 07: https://jgofitlife.libsyn.com/lets-talk-boundaries

Episode 29: https://jgofitlife.libsyn.com/breaking-down-walls

Episode 56: https://jgofitlife.libsyn.com/reconnect-with-your-body-part-2-setting-intentions-and-holding-boundaries

Did you know that 91% of women feel uncomfortable in their bodies? Most times, the solution becomes to avoid the mirror, wear baggy clothes, and disconnect from ourselves completely. J.Go offers some advice on how to reconnect with your body and invites YOU to join in on a 30 Days to Feel Good Naked Challenge to commemorate her 30th's birthday. The challenge starts on April 22, and you can follow along by subscribing to her Email list or following her on TikTok. She said it best, "I'm leaving that self-conscious BS in my 20's." Are you in?

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Did you have any modesty rules growing up? J.Go has a conversation with today's guest Alex Hanson on growing up with school uniforms, faith-based modesty expectations, and how all that conditioning impacted who they are today. Is your inner mean girl judgemental AF? Then this one's for you.

* Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

*Follow Alex at: https://www.aphanson.com/

*Alex's Youtube Channel "Will and Alex Travel": https://www.youtube.com/channel/UCk0gbMCABlY1KYxWRnSqcMA

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

TW: Infertility and disordered eating

An interview with Taryn Jerez, Founder of One Crafty Miss, a Creative Business Coach, and Industry Speaker. She has a heart centered on teaching and serving creative women who have a vision for their business and their life. Oh yeah, and she's a BCB alum!

* Connect with Taryn Jerez on Instagram: @onecraftymissblog https://www.instagram.com/onecraftymissblog/

https://www.onecraftymiss.com

* Enrollment for BCB is NOW OPEN - for more info click here: https://www.jgofitlife.com/bcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

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What did Taryn's life look like before she started BCB?

- She was in a season of waiting, dealing with infertility, weight gain.

- She associated worth and how she feels about herself with how she looks and her weight.

- She'd spent 4 years of her life trying to lose weight, and she had!

- When she encountered grief and heartache, she gravitated towards things that were unhealthy (in her case, food).

- That's when she had her Discovery Call with J.Go about joining Body Confident Blueprint.

- She Wanted to get healthy to give her body the best chance possible for creating a life.

- She loved the community aspect of BCB and that's why she joined.

- Taryn enjoyed hearing other women's stories and not feeling so alone.

- She learned she was expecting during the program!

Where has she been since BCB?

- She's prioritizing herself.

- She worried about losing herself after she became a mom, but she's not so afraid of that anymore. She's been able to use the tools from BCB to not fall into old habits.

- Her confidence level is so different.

- She's more comfortable in her postpartum body now than she was the first 30 years of her life.

Loving your body through different stages

What advice would you give to someone who's fearful of getting into different stages of her body? Instead of horror stories, what do you wish you had heard instead?

- It's easy to say "don't compare" but we're all going to.

- Monitor your comparison, compare yourself. Look at what your body has done.

- Your body has gotten you through lots of hard things. It is amazing what a women's body can do.

How have her thoughts about missing out of life changed since BCB?

- How she grew up impacted how she viewed being a mom

- She saw her mom miss out on experiences because she didn't want to show her body.

- She never said yes to a pool party, she never went to the beach with her friends. She told people she didn't like the beach because she didn't want to be in a swimsuit in front of people

- She wants those experiences now and wants to be an active mom.

- She's embodying her confidence in her body and in her business.

Have you ever said an affirmation and it didn't feel "right"? In this episode, J.Go helps you get more connected with your words by building "bridges" that will eventually lead you to embody your highest self. The last part of the episode is your own affirmation session with J.Go!

* Connect with J.Go on E-Mail: [email protected]

* Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife

* Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb

* Download J.Go's free "31 Journal Prompts to Cultivate Confidence" PDF: https://www.jgofitlife.com/freebies

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

* We used Epidemic Sound for this episode. Check out the referral link here: https://www.epidemicsound.com/referral/vfdgx7

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- What is self talk? It's the inner monologue inside of your head -- your inner narrator.

- Why are your affirmations not working? It might be your self-talk.

- Our inner mean girl might come in and cut us off before we can rise to our highest self.

- How do you work through those thoughts? We build a bridge between where we want to be (our highest selves) and where we are now. The trick is to find small steps and actions to take that support the ultimate affirmation.

Some examples:

- Instead of saying "I am confident", you can say, "I am stepping into my confidence more and more each day."

- "I am beautiful," vs. "I am proud of all my body does for me."

- "I am successful," vs. "I am open to big opportunities headed this way."

- You're going to adapt, grow, and see changes that will help you embody the highest version of yourself

- Don't know where to start? Make a lift of your highest self affirmations. Who is your most confident self? What does she look like? How does she carry herself?

- J.Go will guide you through a 7 Chakra affirmation session.

Have you ever woken up and thought "Ugh I don't feel like it"? If you're constantly seeking motivation, feeling stuck or like you can't get started moving towards your goals - then this episode is for you.

* Connect with J.Go on E-Mail: [email protected]

* Become a Beta Tester for my Busy BCB Program: https://www.jgofitlife.com/offers/QJWV6cc9/checkout

- If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

- Stop saying you need motivation, and start getting more connected with your why. Identify what you really want.

- When you feel disconnected with your body (in a rut), it can be really hard to trust your intuition (your gut).

- When J.Go wakes up and feels the urge to snooze, she takes a step back and thinks, "Does this decision bring me closer to my goals and my higher self?" or "What does my highest self need today?"

- If you "don't feel like it", you might be self sabotaging your own goals. Sometimes, we get in our own way and hold ourselves back by not doing the things that will help us create change.

- Give yourself 5 minutes to start moving, then decide you want to stop.

- Be intentional with your actions and take the time to work towards your goals.

- If you're looking for guidance on where to start, the beta round of BCB might be perfect for you: https://www.jgofitlife.com/offers/QJWV6cc9/checkout