Confidently Uncomfortable

As a PROcrastinator herself, J.Go breaks down 5 methods she uses to tackle her to-do lists and stay accountable. These methods work not only for business and career goals, but for personal and lifestyle goals as well. So… what if you've already procrastinated? And you're listening to this episode to procrastinate doing something else? Not to worry, she's got a few solutions for that too! (just make sure to finish the episode first ;) )

Join the FREE Hot Girl Holidays 25 Day Habit Sleigh Challenge! Yes, you can still join! https://www.jgofitlife.com/hot-girl-holiday

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Sarah Rose, a women's embodiment coach and host of The Embodied Woman podcast. This episode contains conversations about what it means to find your "edge" and approach your fears with confidence instead of anxiety. J.Go and Sarah talk about expanding, experiencing discomfort, and trusting in yourself. Are you ready to begin a journey towards your empowerment and become an embodied woman? This one's for you.

Listen to J.Go's Episode on the Embodied Woman Podcast: Episode 94: Feel Good Naked Physically and Emotionally with J.Go

https://podcasts.apple.com/us/podcast/e-94-feel-good-naked-physically-and-emotionally/id1544556746?i=1000585379652

Connect with Sarah Rose:

• Instagram: @sarahrose_d https://www.instagram.com/sarahrose_d/?hl=en
• TIkTok: @theembodiedwoman https://www.tiktok.com/@theembodiedwoman
• Private FB Group: The Embodied Coach https://www.facebook.com/groups/theembodiedcoach/
• Podcast: Embodied Woman: https://podcasts.apple.com/us/podcast/the-embodied-woman-podcast/id1544556746
• Instagram: https://www.instagram.com/sarahrose_d/
• Conference Details: https://go.sarahroseconsulting.com/conference

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on Healing and is all about boundaries! How can you set yourself up for success and gracefully respond to comments about food or your body? J.Go is here to help you continue to heal your relationship with your body, food, relatives, yourself, and others.

Listen to Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Listen to Part 2 here:

https://jgofitlife.libsyn.com/107-part-2-happy-healthy-healed-ditching-the-food-guilt-feeling-your-best-and-forgetting-the-rest

Link for the FREE Hot Girl Holidays 25-Day Habit Sleigh Challenge: https://www.jgofitlife.com/hot-girl-holiday

Busy BCB Black Friday Sale: https://www.jgofitlife.com/2022deals

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

Join the BCB Waitlist: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Healthy with some self love about emotional eating and the restrict-binge-guilt cycle. If you find yourself saying things like, I need to get back on track after every weekend, or holiday or vacation, this episode is definitely for you.

Part 1 here: https://jgofitlife.libsyn.com/106-part-1-happy-healthy-healed-self-care-and-body-confidence-during-the-holidays

Join J.Go's FREE masterclass over at MindBar -- it's all about body image and embracing your body during the holidays.

When: November 16, 5:30 Central, 6:30 Eastern

Where: https://mind-bar.com/masterclass

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

Join the BCB Universe Waitlist: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Welcome to J.Go's three part series focused on being happy, healthy, and healed for the holidays. This month it's all about self-care, confidence, ditching the food guilt, and learning to respond to relatives. This episode is focused on the Happy with a lesson on self care and body confidence. J.Go breaks down different forms of self care and helps you make a plan to incorporate self care into your life. It will impact how you show up confidently for other people and, most importantly, yourself.

Join J.Go's FREE masterclass over at MindBar -- it's all about body image and embracing your body during the holidays.

When: November 16, 5:30 Central, 6:30 Eastern

Where: https://mind-bar.com/masterclass

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Join the BCB Universe: https://www.jgofitlife.com/bcb-universe

Join the BCB Universe waitlist: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

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* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today J.Go is talking with Krystal Woods, a Human Design business coach. She'll take you through the basics of Human Design and share a little about each one's unique aura and strategy. This episode contains conversations about alignment, trust, and owning what you're truly meant to do in this life. Before you listen to the episode, find out your Human Design using one of the links below.

Discover your unique Human Design:

• https://www.myhumandesign.com/get-your-chart/
• https://www.jovianarchive.com/get_your_chart

Connect with Krystal Woods:

• Instagram: @KrystalEWoods https://www.instagram.com/krystalewoods/
• Podcast: Beneath the Surface: https://www.krystalewoods.com/blog-podcast
• Her Shop: https://www.krystalewoods.com/shop

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

Today we're running with a metaphor! Have you ever felt like you put on a mask? Maybe you were told to always be a "good girl" or maybe you want to appear more pleasant or confident. When does wearing a m ask become too much? In examining the masks we wear, we are given the opportunity to show up more authentically. J.Go talks about how to use our masks in order to become more aligned with who we truly are.

JOIN THE BCB UNIVERSE WAITLIST HERE: https://www.jgofitlife.com/bcb-universe-waitlist

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

https://www.hopeline-nc.org

https://988lifeline.org

J.Go chats with UK-based Confidence Coach Luke Anning about becoming a coach, creating a routine, finding motivation, asking the right questions, and being your authentic self. They talk about taking aligned action and going with your gut. Watch out for J.Go's guest episode on Luke's podcast, "Happy Positive Energy Game".

Connect with Luke Anning:

• Facebook: Luke Anning: https://www.facebook.com/profile.php?id=100065171916671
• Podcast: Happy Positive Energy Game https://podcasts.apple.com/us/podcast/the-happy-positive-energy-game/id1611958968
• TikTok: @IamLukeAnning https://www.tiktok.com/@iamlukeanning
• Instagram: @IAmLukeAnning https://www.instagram.com/iamlukeanning/

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

What is future pacing and why is it so important for visualizing our dreams? J.Go breaks it down and listens to some of her own BCB Babes share their future pacing scripts they wrote before joining the Body Confident Blueprint program. Are you interested in joining the BCB Universe and meeting amazing women who support each other in their dreams? Apply below:

Learn more about the BCB Universe: https://www.jgofitlife.com/bcb-universe

Take the FIST STEP and fill out the application here: https://jordangomez.typeform.com/to/amJz8Evf?typeform-source=www.jgofitlife.com

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

J.Go chats with Alicia Lechuga AKA The Confidence Queen! Alicia also began in the personal training space and the two have a lot to dish about diet culture and the importance of asking WHY. Sometimes the hardest thing to do is releasing control and getting out of your head! Make sure to listen to J.Go's guest episode on the Confident as F*ck Podcast (linked below).

Connect with Alicia Lechuga:

*Listen to Jordan's guest episode on Confident as F*ck: https://podcasts.apple.com/ca/podcast/confidently-uncomfortable-w-jordan-gomez-aka-j-go/id1590755119?i=1000580762913

* Confident as F*ck Podcast:

* Link Tree: https://linktr.ee/theconfidencequeen

*Instagram: @theconfidencequeen__ https://www.instagram.com/theconfidencequeen__/

JOIN THE BCB UNIVERSE HERE:

https://www.jgofitlife.com/bcb-universe

*DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife

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* Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing

* Busy BCB: https://www.jgofitlife.com/busybcb

* Connect with J.Go on E-Mail: [email protected]

* Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

* Follow J.Go on TikTok @JGoFitLife https://www.tiktok.com/@jgofitlife

* Subscribe to J.Go's email list: https://www.jgofitlife.com/contact

* If you're interested on being a guest on this podcast, please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link